11.1 km | 01:02:06 | 05:35/km日期: 2016-12-30 19:03 - 地點: 河堤公園-建國橋 - 天氣: 涼爽 - 卡路里: 599 Cal - 總步數: 13163 - 平均步頻: 211 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 06'00" / 05'34" / 05'29" / 05'11" / 05'25" / 05'25" / 05'25" / 05'07" / 05'17" / 05'35" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'40") | 1004 / 1004 | 180 / 94 |
| 2 | | 05'50" (+00'40") | 1004 / 2008 | 180 / 94 |
| 3 | | 05'50" (+00'40") | 1004 / 3012 | 180 / 94 |
| 4 | | 05'57" (+00'47") | 1007 / 4019 | 176 / 95 |
| 5 | | 05'31" (+00'21") | 1006 / 5025 | 180 / 99 |
| 6 | | 05'45" (+00'35") | 1004 / 6030 | 172 / 100 |
| 7 | | 05'17" (+00'07") | 1007 / 7037 | 183 / 102 |
| 8 | | 05'26" (+00'16") | 1005 / 8042 | 178 / 103 |
| 9 | | 05'31" (+00'21") | 1006 / 9049 | 182 / 99 |
| 10 | | 05'28" (+00'18") | 1009 / 10058 | 172 / 105 |
| 11 | | 05'10" | 1005 / 11063 | 185 / 104 |
| 12 | | 05'15" (+00'05") | 1003 / 12067 | 180 / 105 |
| 13 | | 05'50" (+00'40") | 1009 / 13076 | 165 / 103 |
12月累積里程 :
171.45 km 
母子鱷魚ㄚ拖 二代藍色 累積 :
119.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'25" | 00:38'53" |
| 8 | 05'25" | 00:44'18" |
| 9 | 05'07" | 00:49'25" |
| 10 | 05'17" | 00:54'42" |
| 11 | 05'35" | 01:00'17" |
| 11.1 | 17'03" | 01:02'06" |
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