18.5 km | 01:44:00 | 05:36/km日期: 2016-12-31 07:27 - 平均心率: 163 - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 04'40" / 04'50" / 04'51" / 04'49" / 04'49" / 04'46" / 04'13" / 06'54" / 07'02" / 05'43" / 04'57" / 07'03" / 07'00" / 07'01" / 04'49" / 06'01" / 06'54" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+01'18") | 1000 / 2000 |
| 3 | | 04'51" (+01'20") | 1000 / 3000 |
| 4 | | 04'48" (+01'17") | 1000 / 4000 |
| 5 | | 04'49" (+01'18") | 1000 / 5000 |
| 6 | | 04'45" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+02'16") | 215 / 6215 |
| 8 | | 03'46" (+00'15") | 1000 / 7215 |
| 9 | | 03'49" (+00'18") | 59 / 7274 |
| 10 | | 19'19" (+15'48") | 207 / 7481 |
| 11 | | 03'36" (+00'05") | 1000 / 8481 |
| 12 | | 03'50" (+00'19") | 100 / 8581 |
| 13 | | 22'39" (+19'08") | 176 / 8758 |
| 14 | | 03'41" (+00'10") | 1000 / 9758 |
| 15 | | 03'31" | 89 / 9847 |
| 16 | | 22'15" (+18'44") | 179 / 10027 |
| 17 | | 03'40" (+00'09") | 1000 / 11027 |
| 18 | | 03'57" (+00'26") | 80 / 11108 |
| 19 | | 22'22" (+18'51") | 178 / 11287 |
| 20 | | 03'39" (+00'08") | 1000 / 12287 |
| 21 | | 03'42" (+00'11") | 92 / 12379 |
| 22 | | 22'46" (+19'15") | 175 / 12554 |
| 23 | | 03'39" (+00'08") | 1000 / 13554 |
| 24 | | 03'43" (+00'12") | 89 / 13644 |
| 25 | | 21'56" (+18'25") | 182 / 13827 |
| 26 | | 03'47" (+00'16") | 1000 / 14827 |
| 27 | | 03'50" (+00'19") | 52 / 14879 |
| 28 | | 19'57" (+16'26") | 200 / 15080 |
| 29 | | 03'46" (+00'15") | 1000 / 16080 |
| 30 | | 04'16" (+00'45") | 51 / 16131 |
| 31 | | 10'06" (+06'35") | 395 / 16527 |
| 32 | | 04'59" (+01'28") | 1000 / 17527 |
| 33 | | 04'55" (+01'24") | 1000 / 18527 |
| 34 | | 04'55" (+01'24") | 18 / 18546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'13" | 00:32'58" |
| 8 | 06'54" | 00:39'52" |
| 9 | 07'02" | 00:46'54" |
| 10 | 05'43" | 00:52'37" |
| 11 | 04'57" | 00:57'34" |
| 12 | 07'03" | 01:04'37" |
| 13 | 07'00" | 01:11'37" |
| 14 | 07'01" | 01:18'38" |
| 15 | 04'49" | 01:23'27" |
| 16 | 06'01" | 01:29'28" |
| 17 | 06'54" | 01:36'22" |
| 18 | 05'06" | 01:41'28" |
| 18.5 | 04'38" | 01:44'00" |
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