12.7 km | 01:24:05 | 06:38/km日期: 2016-12-31 13:20 - 總爬升: 394 m - 卡路里: 950 Cal - 平均步頻: 164
Pace: 05'53" / 23'59" / 07'39" / 07'43" / 07'28" / 11'34" / 05'44" / 19'36" / 05'55" / 05'31" / 05'27" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2001 |
| 3 | | 07'37" (+02'12") | 1000 / 3002 |
| 4 | | 07'43" (+02'18") | 1000 / 4003 |
| 5 | | 07'29" (+02'04") | 1000 / 5004 |
| 6 | | 11'30" (+06'05") | 1000 / 6005 |
| 7 | | 05'45" (+00'20") | 1000 / 7006 |
| 8 | | 05'43" (+00'18") | 1000 / 8007 |
| 9 | | 05'56" (+00'31") | 1000 / 9008 |
| 10 | | 05'29" (+00'04") | 1000 / 10009 |
| 11 | | 05'25" | 1000 / 11010 |
| 12 | | 05'53" (+00'28") | 1000 / 12011 |
| 13 | | 05'29" (+00'04") | 649 / 12661 |
12月累積里程 : 151.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 23'59" | 00:29'52" |
| 3 | 07'39" | 00:37'31" |
| 4 | 07'43" | 00:45'14" |
| 5 | 07'28" | 00:52'42" |
| 6 | 11'34" | 01:04'16" |
| 7 | 05'44" | 01:10'00" |
| 8 | 19'36" | 01:29'36" |
| 9 | 05'55" | 01:35'31" |
| 10 | 05'31" | 01:41'02" |
| 11 | 05'27" | 01:46'29" |
| 12 | 05'55" | 01:52'24" |
| 12.7 | 05'23" | 01:55'58" |
展開計圈分析
留言 
