47.4 km | 05:10:29 | 06:32/km日期: 2016-12-31 06:04 - 總爬升: 617 m - 平均心率: 173 - 卡路里: 2347 Cal - 總步數: 47825 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'46" / 06'30" / 06'23" / 06'14" / 06'32" / 06'27" / 06'25" / 07'01" / 06'49" / 07'06" / 06'59" / 07'00" / 00'45" / 00'10" / 06'12" / 05'59" / 07'59" / 05'34" / 06'18" / 06'59" / 05'50" / 06'59" / 06'58" / 06'55" / 06'29" / 06'25" / 05'47" / 06'40" / 06'02" / 06'08" / 07'20" / 06'28" / 06'13" / 06'24" / 02'40" / 00'01" / 00'03" / 00'01" / 01'58" / 06'20" / 06'47" / 07'35" / 06'17" / 06'03" / 06'28" / 06'43" / 06'45" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'14") | 1004 / 1004 | 183 / 80 |
| 2 | | 06'26" (+00'53") | 1008 / 2012 | 182 / 84 |
| 3 | | 06'21" (+00'48") | 1003 / 3015 | 181 / 86 |
| 4 | | 06'17" (+00'44") | 1001 / 4017 | 181 / 87 |
| 5 | | 06'39" (+01'06") | 1007 / 5025 | 182 / 82 |
| 6 | | 06'23" (+00'50") | 1001 / 6026 | 182 / 85 |
| 7 | | 06'25" (+00'52") | 1004 / 7030 | 180 / 86 |
| 8 | | 07'07" (+01'34") | 1005 / 8036 | 161 / 86 |
| 9 | | 06'52" (+01'19") | 1007 / 9043 | 181 / 80 |
| 10 | | 06'59" (+01'26") | 1008 / 10051 | 181 / 78 |
| 11 | | 06'59" (+01'26") | 1006 / 11058 | 181 / 78 |
| 12 | | 06'58" (+01'25") | 1002 / 12060 | 181 / 78 |
| 13 | | 06'14" (+00'41") | 1006 / 13066 | 179 / 89 |
| 14 | | 05'58" (+00'25") | 1000 / 14067 | 178 / 93 |
| 15 | | 08'11" (+02'38") | 1005 / 15072 | 139 / 87 |
| 16 | | 05'33" | 1002 / 16074 | 181 / 99 |
| 17 | | 06'17" (+00'44") | 1001 / 17075 | 178 / 88 |
| 18 | | 06'58" (+01'25") | 1007 / 18083 | 181 / 78 |
| 19 | | 05'49" (+00'16") | 1008 / 19092 | 181 / 94 |
| 20 | | 06'56" (+01'23") | 1008 / 20100 | 180 / 79 |
| 21 | | 06'53" (+01'20") | 1001 / 21101 | 181 / 80 |
| 22 | | 06'57" (+01'24") | 1000 / 22102 | 180 / 79 |
| 23 | | 06'29" (+00'56") | 1006 / 23109 | 181 / 84 |
| 24 | | 06'22" (+00'49") | 1005 / 24115 | 181 / 86 |
| 25 | | 05'52" (+00'19") | 1002 / 25118 | 176 / 96 |
| 26 | | 07'21" (+01'48") | 1000 / 26119 | 162 / 83 |
| 27 | | 06'01" (+00'28") | 1002 / 27122 | 177 / 93 |
| 28 | | 06'07" (+00'34") | 1002 / 28124 | 181 / 90 |
| 29 | | 07'28" (+01'55") | 1001 / 29126 | 157 / 85 |
| 30 | | 06'22" (+00'49") | 1001 / 30127 | 180 / 86 |
| 31 | | 06'12" (+00'39") | 1004 / 31132 | 182 / 88 |
| 32 | | 06'22" (+00'49") | 1006 / 32138 | 180 / 86 |
| 33 | | 06'34" (+01'01") | 1007 / 33145 | 180 / 84 |
| 34 | | 06'17" (+00'44") | 1007 / 34153 | 182 / 87 |
| 35 | | 07'17" (+01'44") | 1007 / 35160 | 181 / 75 |
| 36 | | 07'10" (+01'37") | 1001 / 36162 | 181 / 76 |
| 37 | | 05'47" (+00'14") | 1001 / 37163 | 181 / 94 |
| 38 | | 06'31" (+00'58") | 1007 / 38171 | 181 / 84 |
| 39 | | 06'30" (+00'57") | 1005 / 39177 | 176 / 87 |
| 40 | | 06'41" (+01'08") | 1006 / 40183 | 182 / 81 |
| 41 | | 06'50" (+01'17") | 545 / 40729 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'14" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'27" | 00:38'52" |
| 7 | 06'25" | 00:45'17" |
| 8 | 07'01" | 00:52'18" |
| 9 | 06'49" | 00:59'07" |
| 10 | 07'06" | 01:06'13" |
| 11 | 06'59" | 01:13'12" |
| 12 | 07'00" | 01:20'12" |
| 13 | 00'45" | 01:20'57" |
| 14 | 00'10" | 01:21'07" |
| 15 | 06'12" | 01:27'19" |
| 16 | 05'59" | 01:33'18" |
| 17 | 07'59" | 01:41'17" |
| 18 | 05'34" | 01:46'51" |
| 19 | 06'18" | 01:53'09" |
| 20 | 06'59" | 02:00'08" |
| 21 | 05'50" | 02:05'58" |
| 22 | 06'59" | 02:12'57" |
| 23 | 06'58" | 02:19'55" |
| 24 | 06'55" | 02:26'50" |
| 25 | 06'29" | 02:33'19" |
| 26 | 06'25" | 02:39'44" |
| 27 | 05'47" | 02:45'31" |
| 28 | 06'40" | 02:52'11" |
| 29 | 06'02" | 02:58'13" |
| 30 | 06'08" | 03:04'21" |
| 31 | 07'20" | 03:11'41" |
| 32 | 06'28" | 03:18'09" |
| 33 | 06'13" | 03:24'22" |
| 34 | 06'24" | 03:30'46" |
| 35 | 02'40" | 03:33'26" |
| 36 | 00'01" | 03:33'27" |
| 37 | 00'03" | 03:33'30" |
| 38 | 00'01" | 03:33'31" |
| 39 | 01'58" | 03:35'29" |
| 40 | 06'20" | 03:41'49" |
| 41 | 06'47" | 03:48'36" |
| 42 | 07'35" | 03:56'11" |
| 43 | 06'17" | 04:02'28" |
| 44 | 06'03" | 04:08'31" |
| 45 | 06'28" | 04:14'59" |
| 46 | 06'43" | 04:21'42" |
| 47 | 06'45" | 04:28'27" |
| 40.5 | 00'-2" | 04:28'40" |
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