8.0 km | 01:02:57 | 07:52/km日期: 2016-12-21 21:42 - 地點: Lai Chi Kok Park - 卡路里: 454 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'16" / 07'14" / 07'20" / 07'36" / 07'47" / 08'45" / 08'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'02") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'19" (+00'05") | 1000 / 3000 |
| 4 | | 07'36" (+00'22") | 1000 / 4000 |
| 5 | | 07'47" (+00'33") | 1000 / 5000 |
| 6 | | 08'45" (+01'31") | 1000 / 6000 |
| 7 | | 08'18" (+01'04") | 1000 / 7000 |
| 8 | | 08'40" (+01'26") | 1000 / 8000 |
12月累積里程 :
52.20 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'14" | 00:14'30" |
| 3 | 07'20" | 00:21'50" |
| 4 | 07'36" | 00:29'26" |
| 5 | 07'47" | 00:37'13" |
| 6 | 08'45" | 00:45'58" |
| 7 | 08'18" | 00:54'16" |
| 8.0 | 08'40" | 01:02'56" |
展開計圈分析
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