10.0 km | 00:55:06 | 05:30/km日期: 2016-12-28 20:32 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88%
Pace: 06'29" / 05'23" / 05'02" / 05'03" / 04'58" / 05'45" / 05'22" / 05'09" / 05'17" / 06'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+01'38") | 1000 / 10000 |
| 11 | | 08'58" (+04'01") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'23" | 00:11'52" |
| 3 | 05'02" | 00:16'54" |
| 4 | 05'03" | 00:21'57" |
| 5 | 04'58" | 00:26'55" |
| 6 | 05'45" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 06'36" | 00:55'04" |
| 10.0 | 10'36" | 00:55'06" |
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