10.2 km | 01:02:00 | 06:03/km日期: 2016-12-26 19:28 - 平均心率: 150 - 卡路里: 552 Cal - 總步數: 10312 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'46" / 05'58" / 06'09" / 05'58" / 05'55" / 06'05" / 06'07" / 06'08" / 06'15" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" | 1005 / 1005 | 164 / 105 |
| 2 | | 05'57" (+00'13") | 1001 / 2006 | 161 / 103 |
| 3 | | 06'07" (+00'23") | 1003 / 3009 | 163 / 99 |
| 4 | | 05'58" (+00'14") | 1006 / 4016 | 166 / 100 |
| 5 | | 05'53" (+00'09") | 1005 / 5022 | 166 / 101 |
| 6 | | 06'01" (+00'17") | 1002 / 6024 | 169 / 97 |
| 7 | | 06'05" (+00'21") | 1000 / 7024 | 169 / 96 |
| 8 | | 06'09" (+00'25") | 1007 / 8031 | 167 / 96 |
| 9 | | 06'10" (+00'26") | 1000 / 9032 | 166 / 96 |
| 10 | | 06'17" (+00'33") | 1006 / 10038 | 166 / 95 |
| 11 | | 05'49" (+00'05") | 229 / 10267 | 167 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 68.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 06'07" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 06'15" | 00:54'21" |
| 10 | 06'17" | 01:00'38" |
| 10.2 | 06'02" | 01:02'01" |
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