12.2 km | 00:56:00 | 04:34/km日期: 2016-12-29 07:49 - 平均心率: 173 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 92%
Pace: 04'38" / 04'31" / 04'28" / 04'27" / 04'32" / 04'32" / 04'31" / 04'30" / 04'30" / 04'41" / 04'55" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 181 / 2181 |
| 4 | | 04'24" | 1000 / 3181 |
| 5 | | 04'28" (+00'04") | 1000 / 4181 |
| 6 | | 04'28" (+00'04") | 248 / 4430 |
| 7 | | 04'34" (+00'10") | 436 / 4866 |
| 8 | | 04'31" (+00'07") | 1000 / 5866 |
| 9 | | 04'30" (+00'06") | 1000 / 6866 |
| 10 | | 04'35" (+00'11") | 208 / 7075 |
| 11 | | 04'30" (+00'06") | 444 / 7519 |
| 12 | | 04'29" (+00'05") | 1000 / 8519 |
| 13 | | 04'28" (+00'04") | 1000 / 9519 |
| 14 | | 04'28" (+00'04") | 230 / 9749 |
| 15 | | 05'10" (+00'46") | 386 / 10136 |
| 16 | | 04'53" (+00'29") | 1000 / 11136 |
| 17 | | 04'41" (+00'17") | 1000 / 12136 |
| 18 | | 04'36" (+00'12") | 88 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 04'30" | 00:36'09" |
| 9 | 04'30" | 00:40'39" |
| 10 | 04'41" | 00:45'20" |
| 11 | 04'55" | 00:50'15" |
| 12 | 04'43" | 00:54'58" |
| 12.2 | 04'35" | 00:56'00" |
展開計圈分析
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