13.5 km | 01:15:51 | 05:36/km日期: 2016-12-29 16:33 - 平均心率: 191 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62%
Pace: 05'42" / 05'30" / 05'27" / 05'29" / 05'40" / 05'29" / 07'01" / 05'33" / 05'43" / 05'31" / 05'41" / 05'49" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 07'01" | 00:40'18" |
| 8 | 05'33" | 00:45'51" |
| 9 | 05'43" | 00:51'34" |
| 10 | 05'31" | 00:57'05" |
| 11 | 05'41" | 01:02'46" |
| 12 | 05'49" | 01:08'35" |
| 13 | 05'45" | 01:14'20" |
| 13.5 | 05'19" | 01:17'13" |
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