10.3 km | 01:09:58 | 06:48/km日期: 2016-12-30 20:46 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 06'13" / 13'59" / 05'37" / 05'51" / 05'24" / 06'06" / 06'07" / 05'40" / 05'42" / 06'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'27") | 1000 / 1000 |
| 2 | | 05'59" (+02'14") | 632 / 1632 |
| 3 | | 28'11" (+24'26") | 354 / 1986 |
| 4 | | 05'41" (+01'56") | 1000 / 2986 |
| 5 | | 06'06" (+02'21") | 705 / 3692 |
| 6 | | 04'07" (+00'22") | 161 / 3853 |
| 7 | | 06'12" (+02'27") | 321 / 4175 |
| 8 | | 03'45" | 177 / 4352 |
| 9 | | 06'21" (+02'36") | 314 / 4667 |
| 10 | | 04'08" (+00'23") | 160 / 4828 |
| 11 | | 06'10" (+02'25") | 323 / 5151 |
| 12 | | 04'07" (+00'22") | 161 / 5313 |
| 13 | | 06'25" (+02'40") | 311 / 5624 |
| 14 | | 06'17" (+02'32") | 1000 / 6624 |
| 15 | | 06'13" (+02'28") | 596 / 7221 |
| 16 | | 04'10" (+00'25") | 159 / 7380 |
| 17 | | 06'20" (+02'35") | 315 / 7696 |
| 18 | | 04'21" (+00'36") | 152 / 7849 |
| 19 | | 06'36" (+02'51") | 302 / 8152 |
| 20 | | 04'02" (+00'17") | 165 / 8317 |
| 21 | | 06'12" (+02'27") | 322 / 8639 |
| 22 | | 04'00" (+00'15") | 166 / 8806 |
| 23 | | 06'30" (+02'45") | 307 / 9113 |
| 24 | | 06'53" (+03'08") | 1000 / 10113 |
| 25 | | 10'52" (+07'07") | 159 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 13'59" | 00:20'12" |
| 3 | 05'37" | 00:25'49" |
| 4 | 05'51" | 00:31'40" |
| 5 | 05'24" | 00:37'04" |
| 6 | 06'06" | 00:43'10" |
| 7 | 06'07" | 00:49'17" |
| 8 | 05'40" | 00:54'57" |
| 9 | 05'42" | 01:00'39" |
| 10 | 06'54" | 01:07'33" |
| 10.3 | 08'52" | 01:09'58" |
展開計圈分析
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