10.0 km | 00:55:34 | 05:33/km日期: 2016-12-22 05:45 - 總爬升: 170 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 578 Cal - 總步數: 3430 - 平均步頻: 61 - 平均步幅: 291 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'49" / 05'47" / 05'18" / 05'30" / 05'13" / 05'27" / 05'41" / 05'41" / 05'32" / 05'24" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1009 / 1009 | 52 / 325 |
| 2 | | 05'41" (+00'31") | 1004 / 2013 | 50 / 348 |
| 3 | | 05'18" (+00'08") | 1008 / 3022 | 55 / 338 |
| 4 | | 05'28" (+00'18") | 1004 / 4027 | 49 / 369 |
| 5 | | 05'10" | 1008 / 5035 | 50 / 379 |
| 6 | | 05'29" (+00'19") | 1002 / 6038 | 49 / 368 |
| 7 | | 05'29" (+00'19") | 1002 / 7040 | 49 / 368 |
| 8 | | 05'29" (+00'19") | 1002 / 8042 | 49 / 368 |
| 9 | | 05'39" (+00'29") | 1003 / 9046 | 53 / 330 |
| 10 | | 05'41" (+00'31") | 1006 / 10052 | 49 / 354 |
| 11 | | 05'29" (+00'19") | 1008 / 11061 | 54 / 331 |
| 12 | | 05'22" (+00'12") | 1005 / 12066 | 51 / 359 |
| 13 | | 08'28" (+03'18") | 5 / 12072 | 80 / 147 |
12月累積里程 :
105.24 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'27" | 00:33'04" |
| 7 | 05'41" | 00:38'45" |
| 8 | 05'41" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'24" | 00:55'22" |
| 10.0 | 33'53" | 00:55'34" |
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