26.5 km | 02:25:29 | 05:29/km | 第8半馬官方成績 |
日期 | 2016-12-04 |
成績 | 02:25:29 |
總名次 | 156 / 4237 |
分組名次 | 24 / 595 |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'08" | 00:46'06" |
| 00:23'58" (+01'50") |
| 00:26'46" (+04'38") | 00:53'28" (+07'22") |
| 00:26'42" (+04'34") |
| 00:35'05" (+12'57") | 00:00'00" |
|
日期: 2016-12-04 06:00 - 總爬升: 362 m - 卡路里: 1503 Cal - 溫度: 21°C - 濕度: 97%
賽前宣言: GO!
賽後評分: 熬夜沒睡起跑,前10K速度不錯,但非常疲倦。
20K左右抽筋倒地,然後就爆了~
無限的三字經啊~
給 4 星 12月累積里程 :
151.26 km MIZUNO WAVE Rider 17 累積 :
491.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'19" | 00:08'47" |
3 | 04'24" | 00:13'11" |
4 | 04'30" | 00:17'41" |
5 | 04'27" | 00:22'08" |
6 | 04'40" | 00:26'48" |
7 | 04'39" | 00:31'27" |
8 | 04'49" | 00:36'16" |
9 | 04'54" | 00:41'10" |
10 | 04'56" | 00:46'06" |
11 | 05'21" | 00:51'27" |
12 | 05'57" | 00:57'24" |
13 | 05'02" | 01:02'26" |
14 | 05'29" | 01:07'55" |
15 | 04'57" | 01:12'52" |
16 | 06'08" | 01:19'00" |
17 | 04'30" | 01:23'30" |
18 | 05'05" | 01:28'35" |
19 | 05'20" | 01:33'55" |
20 | 05'39" | 01:39'34" |
21 | 08'53" | 01:48'27" |
22 | 09'20" | 01:57'47" |
23 | 05'41" | 02:03'28" |
24 | 05'39" | 02:09'07" |
25 | 05'32" | 02:14'39" |
26 | 06'03" | 02:20'42" |
27.0 | 05'09" | 02:25'39" |