15.0 km | 01:25:49 | 05:43/km日期: 2016-12-28 16:02 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 05'50" / 05'37" / 05'24" / 05'31" / 07'50" / 05'13" / 05'24" / 05'16" / 05'37" / 05'29" / 08'22" / 05'15" / 05'18" / 05'11" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+01'02") | 1000 / 4000 |
| 5 | | 07'50" (+03'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'54") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 08'22" (+03'53") | 1000 / 11000 |
| 12 | | 05'15" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'42") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 03'46" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
192.90 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 07'50" | 00:30'12" |
| 6 | 05'13" | 00:35'25" |
| 7 | 05'24" | 00:40'49" |
| 8 | 05'16" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'29" | 00:57'11" |
| 11 | 08'22" | 01:05'33" |
| 12 | 05'15" | 01:10'48" |
| 13 | 05'18" | 01:16'06" |
| 14 | 05'11" | 01:21'17" |
| 15 | 04'30" | 01:25'47" |
| 15.0 | 03'30" | 01:25'49" |
展開計圈分析
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