14.7 km | 01:30:20 | 06:07/km日期: 2016-12-30 10:25 - 總爬升: 262 m - 地點: 寶山水庫 - 天氣: 晴 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 06'44" / 05'38" / 05'36" / 05'16" / 05'34" / 06'10" / 05'39" / 05'44" / 13'57" / 05'17" / 05'43" / 05'07" / 05'04" / 05'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 13'35" (+08'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 04'47" | 738 / 14738 |
12月累積里程 :
102.50 km 
Y拖三 黑 40 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'38" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 05'16" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 06'10" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 13'57" | 01:00'18" |
| 10 | 05'17" | 01:05'35" |
| 11 | 05'43" | 01:11'18" |
| 12 | 05'07" | 01:16'25" |
| 13 | 05'04" | 01:21'29" |
| 14 | 05'41" | 01:27'10" |
| 14.7 | 04'48" | 01:30'43" |
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