16.6 km | 02:00:05 | 07:13/km日期: 2016-12-26 15:56 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'47" / 07'15" / 07'27" / 07'20" / 07'27" / 07'18" / 07'26" / 07'04" / 07'12" / 07'11" / 07'20" / 07'05" / 07'08" / 07'08" / 07'07" / 07'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 757 / 757 |
| 2 | | 07'16" (+00'40") | 686 / 1444 |
| 3 | | 07'16" (+00'40") | 687 / 2131 |
| 4 | | 07'27" (+00'51") | 670 / 2802 |
| 5 | | 07'18" (+00'42") | 684 / 3486 |
| 6 | | 07'26" (+00'50") | 671 / 4158 |
| 7 | | 07'22" (+00'46") | 678 / 4836 |
| 8 | | 07'21" (+00'45") | 678 / 5515 |
| 9 | | 07'22" (+00'46") | 677 / 6192 |
| 10 | | 07'26" (+00'50") | 672 / 6865 |
| 11 | | 07'09" (+00'33") | 698 / 7564 |
| 12 | | 07'05" (+00'29") | 705 / 8269 |
| 13 | | 07'12" (+00'36") | 694 / 8963 |
| 14 | | 07'15" (+00'39") | 688 / 9651 |
| 15 | | 07'08" (+00'32") | 700 / 10352 |
| 16 | | 07'24" (+00'48") | 675 / 11027 |
| 17 | | 06'52" (+00'16") | 727 / 11755 |
| 18 | | 07'19" (+00'43") | 682 / 12438 |
| 19 | | 07'05" (+00'29") | 704 / 13143 |
| 20 | | 07'10" (+00'34") | 696 / 13839 |
| 21 | | 07'02" (+00'26") | 710 / 14550 |
| 22 | | 07'17" (+00'41") | 686 / 15236 |
| 23 | | 07'18" (+00'42") | 683 / 15920 |
| 24 | | 07'21" (+00'45") | 679 / 16599 |
| 25 | | 04'32" | 20 / 16619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'15" | 00:14'02" |
| 3 | 07'27" | 00:21'29" |
| 4 | 07'20" | 00:28'49" |
| 5 | 07'27" | 00:36'16" |
| 6 | 07'18" | 00:43'34" |
| 7 | 07'26" | 00:51'00" |
| 8 | 07'04" | 00:58'04" |
| 9 | 07'12" | 01:05'16" |
| 10 | 07'11" | 01:12'27" |
| 11 | 07'20" | 01:19'47" |
| 12 | 07'05" | 01:26'52" |
| 13 | 07'08" | 01:34'00" |
| 14 | 07'08" | 01:41'08" |
| 15 | 07'07" | 01:48'15" |
| 16 | 07'20" | 01:55'35" |
| 16.6 | 07'27" | 02:00'12" |
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