10.3 km | 00:45:58 | 04:28/km日期: 2016-12-26 18:03 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 04'41" / 04'15" / 04'25" / 04'31" / 04'32" / 04'38" / 04'28" / 04'31" / 04'30" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 03'59" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 281.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'31" | 00:17'52" |
| 5 | 04'32" | 00:22'24" |
| 6 | 04'38" | 00:27'02" |
| 7 | 04'28" | 00:31'30" |
| 8 | 04'31" | 00:36'01" |
| 9 | 04'30" | 00:40'31" |
| 10 | 04'19" | 00:44'50" |
| 10.3 | 03'58" | 00:45'58" |
展開計圈分析
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