10.0 km | 01:01:04 | 06:06/km日期: 2016-12-27 21:44 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 81%
Pace: 06'54" / 06'15" / 06'06" / 08'21" / 06'00" / 05'58" / 06'42" / 06'11" / 06'00" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" | 5 / 10005 |
12月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 08'21" | 00:27'36" |
| 5 | 06'00" | 00:33'36" |
| 6 | 05'58" | 00:39'34" |
| 7 | 06'42" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 9 | 06'00" | 00:58'27" |
| 10 | 06'09" | 01:04'36" |
| 10.0 | 06'01" | 01:04'38" |
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