全馬 | 05:03:00 | 07:10/km | 第32馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:03:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:04'18" |
| 00:32'10" (+00'02") |
| 00:33'15" (+01'07") | 01:09'44" (+05'26") |
| 00:36'29" (+04'21") |
| 00:36'45" (+04'37") | 01:11'43" (+07'25") |
| 00:34'58" (+02'50") |
| 00:42'16" (+10'08") | 01:24'14" (+19'56") |
| 00:41'58" (+09'50") |
|
日期: 2016-12-25 06:03 - 總爬升: 377 m - 地點: 北港 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3304 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 07'39" (+01'49") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'40" (+00'50") | 1000 / 17000 |
| 18 | | 05'56" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 06'24" (+00'34") | 1000 / 21000 |
| 22 | | 06'40" (+00'50") | 1000 / 22000 |
| 23 | | 06'07" (+00'17") | 1000 / 23000 |
| 24 | | 06'06" (+00'16") | 1000 / 24000 |
| 25 | | 05'55" (+00'05") | 1000 / 25000 |
| 26 | | 06'41" (+00'51") | 1000 / 26000 |
| 27 | | 05'57" (+00'07") | 1000 / 27000 |
| 28 | | 07'01" (+01'11") | 1000 / 28000 |
| 29 | | 07'12" (+01'22") | 1000 / 29000 |
| 30 | | 06'31" (+00'41") | 1000 / 30000 |
| 31 | | 08'01" (+02'11") | 1000 / 31000 |
| 32 | | 06'28" (+00'38") | 1000 / 32000 |
| 33 | | 08'53" (+03'03") | 1000 / 33000 |
| 34 | | 06'42" (+00'52") | 1000 / 34000 |
| 35 | | 08'02" (+02'12") | 1000 / 35000 |
| 36 | | 07'12" (+01'22") | 1000 / 36000 |
| 37 | | 07'52" (+02'02") | 1000 / 37000 |
| 38 | | 08'45" (+02'55") | 1000 / 38000 |
| 39 | | 07'22" (+01'32") | 1000 / 39000 |
| 40 | | 07'10" (+01'20") | 1000 / 40000 |
| 41 | | 08'41" (+02'51") | 1000 / 41000 |
| 42 | | 06'59" (+01'09") | 594 / 41594 |
一路上路著福哥腳步回來，順利的拿下這一馬。朕吸飽前最後的30K以上長跑，再來就好好調狀況，準備迎戰大魔王
賽後評分: 換了個主辦單位，好像沒那麼熱鬧了。
整體來說規劃還是很棒~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 07'10" | 00:51'53" |
| 9 | 06'00" | 00:57'53" |
| 10 | 06'25" | 01:04'18" |
| 11 | 05'59" | 01:10'17" |
| 12 | 06'58" | 01:17'15" |
| 13 | 06'05" | 01:23'20" |
| 14 | 06'04" | 01:29'24" |
| 15 | 08'09" | 01:37'33" |
| 16 | 05'51" | 01:43'24" |
| 17 | 10'37" | 01:54'01" |
| 18 | 05'57" | 01:59'58" |
| 19 | 07'41" | 02:07'39" |
| 20 | 06'23" | 02:14'02" |
| 21 | 06'48" | 02:20'50" |
| 22 | 06'40" | 02:27'30" |
| 23 | 06'08" | 02:33'38" |
| 24 | 11'13" | 02:44'51" |
| 25 | 05'56" | 02:50'47" |
| 26 | 07'09" | 02:57'56" |
| 27 | 05'58" | 03:03'54" |
| 28 | 07'30" | 03:11'24" |
| 29 | 07'50" | 03:19'14" |
| 30 | 06'31" | 03:25'45" |
| 31 | 09'33" | 03:35'18" |
| 32 | 06'29" | 03:41'47" |
| 33 | 09'46" | 03:51'33" |
| 34 | 06'42" | 03:58'15" |
| 35 | 09'46" | 04:08'01" |
| 36 | 07'45" | 04:15'46" |
| 37 | 08'55" | 04:24'41" |
| 38 | 09'02" | 04:33'43" |
| 39 | 09'05" | 04:42'48" |
| 40 | 07'11" | 04:49'59" |
| 41 | 09'25" | 04:59'24" |
| 41.6 | 07'07" | 05:03'38" |
展開計圈分析
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