崔存得 2016/12/25 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

全馬 | 04:44:04 | 06:43/km | 第12馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	04:44:04
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'57")

00:24'57"

00:50'31"

10 km

(00:50'31")

00:25'34" (+00'37")

15 km

(01:15'53")

00:25'22" (+00'25")

00:52'00" (+01'29")

20 km

(01:42'31")

00:26'38" (+01'41")

25 km

(02:10'33")

00:28'02" (+03'05")

01:02'12" (+11'41")

30 km

(02:44'43")

00:34'10" (+09'13")

35 km

(03:33'24")

00:48'41" (+23'44")

01:32'53" (+42'22")

40 km

(04:17'36")

00:44'12" (+19'15")

Finish

(04:44:04)

日期: 2016-12-25 06:30 - 卡路里: 2286 Cal - 總步數: 42893 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'02" (+00'16")

1005 / 1005

185 / 106

04'48"

(09'52")

04'46"

1005 / 2011

167 / 125

04'57"

(14'49")

04'54" (+00'08")

1008 / 3020

179 / 113

05'04"

(19'53")

05'02" (+00'16")

1005 / 4026

178 / 111

05'04"

(24'57")

05'02" (+00'16")

1003 / 5029

183 / 108

展開計圈分析

05'00"

(29'57")

04'58" (+00'12")

1003 / 6033

173 / 115

05'03"

(35'00")

05'01" (+00'15")

1004 / 7038

183 / 108

05'03"

(40'03")

05'01" (+00'15")

1006 / 8045

186 / 106

05'22"

(45'25")

05'20" (+00'34")

1004 / 9049

165 / 113

05'09"

(50'34")

05'07" (+00'21")

1005 / 10054

185 / 105

05'00"

(55'34")

04'57" (+00'11")

1009 / 11064

181 / 111

05'14"

(01:00'48")

05'12" (+00'26")

1005 / 12069

173 / 110

04'56"

(01:05'44")

04'52" (+00'06")

1012 / 13081

187 / 109

04'56"

(01:10'40")

04'55" (+00'09")

1002 / 14084

186 / 109

05'16"

(01:15'56")

05'14" (+00'28")

1003 / 15088

175 / 108

05'01"

(01:20'57")

04'59" (+00'13")

1006 / 16094

185 / 108

05'31"

(01:26'28")

05'29" (+00'43")

1004 / 17099

173 / 104

05'17"

(01:31'45")

05'16" (+00'30")

1003 / 18102

187 / 101

05'40"

(01:37'25")

05'38" (+00'52")

1004 / 19106

177 / 99

05'19"

(01:42'44")

05'16" (+00'30")

1008 / 20114

190 / 99

05'31"

(01:48'15")

05'30" (+00'44")

1001 / 21116

186 / 97

05'55"

(01:54'10")

05'51" (+01'05")

1008 / 22124

165 / 102

05'27"

(01:59'37")

05'24" (+00'38")

1007 / 23132

184 / 100

05'58"

(02:05'35")

05'55" (+01'09")

1007 / 24139

171 / 98

05'30"

(02:11'05")

05'29" (+00'43")

1001 / 25141

183 / 99

05'55"

(02:17'00")

05'52" (+01'06")

1006 / 26148

180 / 94

06'35"

(02:23'35")

06'34" (+01'48")

1000 / 27148

167 / 90

06'55"

(02:30'30")

06'52" (+02'06")

1005 / 28154

171 / 84

07'48"

(02:38'18")

07'46" (+03'00")

1003 / 29157

161 / 79

07'56"

(02:46'14")

07'55" (+03'09")

1002 / 30159

165 / 76

08'04"

(02:54'18")

07'59" (+03'13")

1009 / 31168

164 / 75

10'05"

(03:04'23")

10'04" (+05'18")

1000 / 32168

130 / 76

10'53"

(03:15'16")

10'52" (+06'06")

1001 / 33170

101 / 90

09'57"

(03:25'13")

09'51" (+05'05")

1010 / 34180

98 / 102

10'52"

(03:36'05")

10'48" (+06'02")

1005 / 35185

84 / 109

10'03"

(03:46'08")

09'59" (+05'13")

1005 / 36190

96 / 103

10'13"

(03:56'21")

10'11" (+05'25")

1002 / 37193

84 / 116

09'17"

(04:05'38")

09'12" (+04'26")

1008 / 38201

98 / 110

07'37"

(04:13'15")

07'34" (+02'48")

1004 / 39206

157 / 83

06'23"

(04:19'38")

06'20" (+01'34")

1006 / 40212

180 / 87

06'42"

(04:26'20")

06'38" (+01'52")

1007 / 41220

171 / 87

06'05"

(04:32'25")

06'03" (+01'17")

1005 / 42225

178 / 92

27K左小腿抽筋後，就一路步兵了。

賽前宣言: 加油！

賽後評分: 充滿鄉村風情，鄉民很熱情。
給 4 星

12月累積里程 : 171.45 km

Mizuno WAVE RIDER 18 SW 累積 : 1321.8 km

MW Watch 上傳 | 7 years ago

Peter Lee, Aunt Brian 和其他 11 人說推

留言

習慣就好恭喜完賽讚哦！

2016-12-25 18:57 ·

Aunt Brian 恭喜漂亮完賽！

2016-12-26 18:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'48"	00:09'52"
3	04'54"	00:14'46"
4	05'07"	00:19'53"
5	05'04"	00:24'57"
6	04'57"	00:29'54"
7	05'03"	00:34'57"
8	05'03"	00:40'00"
9	05'22"	00:45'22"
10	05'09"	00:50'31"
11	04'57"	00:55'28"
12	05'17"	01:00'45"
13	04'52"	01:05'37"
14	05'00"	01:10'37"
15	05'16"	01:15'53"
16	04'58"	01:20'51"
17	05'28"	01:26'19"
18	05'17"	01:31'36"
19	05'37"	01:37'13"
20	05'18"	01:42'31"
21	05'20"	01:47'51"
22	05'49"	01:53'40"
23	05'24"	01:59'04"
24	05'54"	02:04'58"
25	05'35"	02:10'33"
26	05'45"	02:16'18"
27	06'32"	02:22'50"
28	06'50"	02:29'40"
29	07'25"	02:37'05"
30	07'38"	02:44'43"
31	08'25"	02:53'08"
32	09'16"	03:02'24"
33	10'48"	03:13'12"
34	09'37"	03:22'49"
35	10'35"	03:33'24"
36	10'00"	03:43'24"
37	10'01"	03:53'25"
38	09'25"	04:02'50"
39	08'05"	04:10'55"
40	06'41"	04:17'36"
41	06'41"	04:24'17"
42	06'13"	04:30'30"
42.4	14'26"	04:35'34"