13.1 km | 01:01:55 | 04:44/km日期: 2016-12-28 18:48 - 總爬升: 160 m - 地點: 長泰產業道路 - 天氣: 冷~ - 卡路里: 634 Cal - 總步數: 12308 - 平均步頻: 198 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 93%
Pace: 05'37" / 04'57" / 04'34" / 04'54" / 04'43" / 04'26" / 04'33" / 04'47" / 04'48" / 04'32" / 04'29" / 04'33" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'11") | 1009 / 1009 | 194 / 91 |
| 2 | | 04'52" (+00'27") | 1006 / 2015 | 197 / 104 |
| 3 | | 04'34" (+00'09") | 1009 / 3025 | 197 / 110 |
| 4 | | 04'51" (+00'26") | 1009 / 4034 | 200 / 102 |
| 5 | | 04'39" (+00'14") | 1001 / 5035 | 198 / 108 |
| 6 | | 04'25" | 1003 / 6039 | 196 / 115 |
| 7 | | 04'32" (+00'07") | 1001 / 7040 | 200 / 109 |
| 8 | | 04'49" (+00'24") | 1002 / 8043 | 201 / 102 |
| 9 | | 04'46" (+00'21") | 1006 / 9049 | 200 / 104 |
| 10 | | 04'28" (+00'03") | 1002 / 10052 | 198 / 112 |
| 11 | | 04'29" (+00'04") | 1009 / 11062 | 198 / 111 |
| 12 | | 04'31" (+00'06") | 1004 / 12066 | 199 / 110 |
| 13 | | 04'41" (+00'16") | 1006 / 13073 | 200 / 106 |
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 04'34" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'43" | 00:24'45" |
| 6 | 04'26" | 00:29'11" |
| 7 | 04'33" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'32" | 00:47'51" |
| 11 | 04'29" | 00:52'20" |
| 12 | 04'33" | 00:56'53" |
| 13 | 04'44" | 01:01'37" |
| 13.1 | 05'06" | 01:01'55" |
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