10.1 km | 01:01:46 | 06:08/km日期: 2016-12-27 17:24 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 06'04" / 08'54" / 06'14" / 06'11" / 06'19" / 06'19" / 07'27" / 06'15" / 06'15" / 05'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 03'50" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'54" | 00:14'58" |
| 3 | 06'14" | 00:21'12" |
| 4 | 06'11" | 00:27'23" |
| 5 | 06'19" | 00:33'42" |
| 6 | 06'19" | 00:40'01" |
| 7 | 07'27" | 00:47'28" |
| 8 | 06'15" | 00:53'43" |
| 9 | 06'15" | 00:59'58" |
| 10 | 05'40" | 01:05'38" |
| 10.1 | 03'49" | 01:05'50" |
展開計圈分析
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