18.7 km | 01:30:00 | 04:48/km日期: 2016-12-27 08:13 - 平均心率: 172 - 卡路里: 1124 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 93%
Pace: 04'42" / 04'42" / 04'40" / 04'42" / 04'22" / 04'58" / 05'01" / 05'00" / 04'13" / 05'01" / 04'58" / 04'59" / 04'58" / 04'14" / 05'01" / 04'57" / 05'00" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'40") | 1000 / 2000 |
| 3 | | 04'40" (+00'39") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 266 / 4266 |
| 6 | | 04'16" (+00'15") | 1000 / 5266 |
| 7 | | 04'01" | 182 / 5448 |
| 8 | | 19'28" (+15'27") | 51 / 5499 |
| 9 | | 04'16" (+00'15") | 1000 / 6499 |
| 10 | | 04'07" (+00'06") | 176 / 6676 |
| 11 | | 17'20" (+13'19") | 57 / 6734 |
| 12 | | 04'13" (+00'12") | 1000 / 7734 |
| 13 | | 04'11" (+00'10") | 185 / 7919 |
| 14 | | 18'03" (+14'02") | 55 / 7974 |
| 15 | | 04'13" (+00'12") | 1000 / 8974 |
| 16 | | 04'10" (+00'09") | 184 / 9159 |
| 17 | | 14'48" (+10'47") | 67 / 9227 |
| 18 | | 04'17" (+00'16") | 1000 / 10227 |
| 19 | | 04'06" (+00'05") | 171 / 10399 |
| 20 | | 16'37" (+12'36") | 60 / 10459 |
| 21 | | 04'17" (+00'16") | 1000 / 11459 |
| 22 | | 04'04" (+00'03") | 174 / 11634 |
| 23 | | 18'41" (+14'40") | 53 / 11687 |
| 24 | | 04'12" (+00'11") | 1000 / 12687 |
| 25 | | 04'06" (+00'05") | 192 / 12879 |
| 26 | | 18'59" (+14'58") | 52 / 12932 |
| 27 | | 04'12" (+00'11") | 1000 / 13932 |
| 28 | | 04'13" (+00'12") | 188 / 14120 |
| 29 | | 19'09" (+15'08") | 52 / 14173 |
| 30 | | 04'12" (+00'11") | 1000 / 15173 |
| 31 | | 04'09" (+00'08") | 189 / 15362 |
| 32 | | 17'48" (+13'47") | 56 / 15418 |
| 33 | | 04'15" (+00'14") | 1000 / 16418 |
| 34 | | 04'12" (+00'11") | 177 / 16595 |
| 35 | | 09'05" (+05'04") | 110 / 16705 |
| 36 | | 05'01" (+01'00") | 1000 / 17705 |
| 37 | | 04'46" (+00'45") | 1000 / 18705 |
| 38 | | 04'55" (+00'54") | 38 / 18743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'22" | 00:23'08" |
| 6 | 04'58" | 00:28'06" |
| 7 | 05'01" | 00:33'07" |
| 8 | 05'00" | 00:38'07" |
| 9 | 04'13" | 00:42'20" |
| 10 | 05'01" | 00:47'21" |
| 11 | 04'58" | 00:52'19" |
| 12 | 04'59" | 00:57'18" |
| 13 | 04'58" | 01:02'16" |
| 14 | 04'14" | 01:06'30" |
| 15 | 05'01" | 01:11'31" |
| 16 | 04'57" | 01:16'28" |
| 17 | 05'00" | 01:21'28" |
| 18 | 04'59" | 01:26'27" |
| 18.7 | 04'46" | 01:30'00" |
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