20.5 km | 01:30:48 | 04:26/km日期: 2016-12-27 07:01 - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63%
Pace: 04'59" / 04'47" / 04'36" / 04'46" / 04'31" / 04'31" / 07'59" / 04'25" / 04'12" / 04'16" / 04'07" / 09'18" / 04'04" / 04'02" / 10'54" / 04'45" / 04'47" / 04'33" / 04'03" / 03'54" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 358.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'31" | 00:28'10" |
| 7 | 07'59" | 00:36'09" |
| 8 | 04'25" | 00:40'34" |
| 9 | 04'12" | 00:44'46" |
| 10 | 04'16" | 00:49'02" |
| 11 | 04'07" | 00:53'09" |
| 12 | 09'18" | 01:02'27" |
| 13 | 04'04" | 01:06'31" |
| 14 | 04'02" | 01:10'33" |
| 15 | 10'54" | 01:21'27" |
| 16 | 04'45" | 01:26'12" |
| 17 | 04'47" | 01:30'59" |
| 18 | 04'33" | 01:35'32" |
| 19 | 04'03" | 01:39'35" |
| 20 | 03'54" | 01:43'29" |
| 20.5 | 05'43" | 01:46'11" |
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