9.1 km | 01:19:00 | 08:41/km日期: 2016-12-27 16:58 - 總爬升: 282 m - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 67%
Pace: 06'58" / 07'11" / 08'57" / 08'29" / 22'11" / 10'31" / 07'54" / 10'03" / 08'36" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'11" (+00'14") | 1000 / 2000 |
| 3 | | 08'56" (+01'59") | 1000 / 3000 |
| 4 | | 08'29" (+01'32") | 1000 / 4000 |
| 5 | | 09'27" (+02'30") | 1000 / 5000 |
| 6 | | 10'31" (+03'34") | 1000 / 6000 |
| 7 | | 07'54" (+00'57") | 1000 / 7000 |
| 8 | | 10'02" (+03'05") | 1000 / 8000 |
| 9 | | 08'36" (+01'39") | 1000 / 9000 |
| 10 | | 10'45" (+03'48") | 82 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 08'57" | 00:23'06" |
| 4 | 08'29" | 00:31'35" |
| 5 | 22'11" | 00:53'46" |
| 6 | 10'31" | 01:04'17" |
| 7 | 07'54" | 01:12'11" |
| 8 | 10'03" | 01:22'14" |
| 9 | 08'36" | 01:30'50" |
| 9.1 | 10'44" | 01:31'43" |
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