11.2 km | 01:00:36 | 05:24/km日期: 2016-12-26 20:49 - 卡路里: 676 Cal - 總步數: 10566 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'31" / 05'10" / 05'31" / 05'27" / 05'41" / 05'10" / 05'04" / 04'42" / 05'58" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'09") | 201 / 201 | 179 / 103 |
| 2 | | 05'31" (+01'18") | 208 / 409 | 180 / 100 |
| 3 | | 05'14" (+01'01") | 207 / 616 | 182 / 104 |
| 4 | | 05'13" (+01'00") | 204 / 820 | 181 / 105 |
| 5 | | 05'38" (+01'25") | 203 / 1024 | 180 / 97 |
| 6 | | 05'14" (+01'01") | 200 / 1224 | 179 / 106 |
| 7 | | 05'34" (+01'21") | 206 / 1431 | 179 / 100 |
| 8 | | 05'28" (+01'15") | 206 / 1637 | 180 / 101 |
| 9 | | 05'42" (+01'29") | 207 / 1845 | 175 / 99 |
| 10 | | 04'51" (+00'38") | 205 / 2050 | 178 / 115 |
| 11 | | 05'20" (+01'07") | 202 / 2253 | 175 / 106 |
| 12 | | 04'49" (+00'36") | 203 / 2456 | 178 / 115 |
| 13 | | 05'06" (+00'53") | 205 / 2662 | 179 / 109 |
| 14 | | 04'59" (+00'46") | 200 / 2862 | 178 / 112 |
| 15 | | 05'15" (+01'02") | 208 / 3071 | 178 / 106 |
| 16 | | 04'59" (+00'46") | 200 / 3272 | 178 / 112 |
| 17 | | 05'24" (+01'11") | 203 / 3475 | 178 / 103 |
| 18 | | 06'01" (+01'48") | 202 / 3677 | 175 / 94 |
| 19 | | 05'20" (+01'07") | 205 / 3883 | 176 / 106 |
| 20 | | 05'17" (+01'04") | 207 / 4091 | 174 / 108 |
| 21 | | 05'26" (+01'13") | 208 / 4299 | 171 / 107 |
| 22 | | 05'13" (+01'00") | 204 / 4503 | 176 / 108 |
| 23 | | 05'32" (+01'19") | 207 / 4711 | 177 / 101 |
| 24 | | 05'01" (+00'48") | 209 / 4920 | 179 / 111 |
| 25 | | 05'05" (+00'52") | 206 / 5127 | 177 / 110 |
| 26 | | 05'14" (+01'01") | 200 / 5327 | 179 / 106 |
| 27 | | 05'46" (+01'33") | 204 / 5532 | 177 / 97 |
| 28 | | 05'25" (+01'12") | 205 / 5738 | 170 / 108 |
| 29 | | 06'03" (+01'50") | 203 / 5941 | 152 / 108 |
| 30 | | 05'17" (+01'04") | 207 / 6149 | 176 / 107 |
| 31 | | 04'52" (+00'39") | 208 / 6357 | 177 / 116 |
| 32 | | 04'43" (+00'30") | 201 / 6558 | 176 / 119 |
| 33 | | 04'44" (+00'31") | 203 / 6762 | 177 / 118 |
| 34 | | 04'57" (+00'44") | 208 / 6971 | 178 / 113 |
| 35 | | 05'39" (+01'26") | 203 / 7174 | 177 / 99 |
| 36 | | 05'40" (+01'27") | 202 / 7376 | 161 / 108 |
| 37 | | 04'41" (+00'28") | 202 / 7579 | 178 / 119 |
| 38 | | 04'13" | 204 / 7784 | 180 / 131 |
| 39 | | 05'12" (+00'59") | 207 / 7992 | 175 / 109 |
| 40 | | 05'00" (+00'47") | 203 / 8195 | 177 / 112 |
| 41 | | 04'44" (+00'31") | 200 / 8395 | 178 / 117 |
| 42 | | 04'43" (+00'30") | 201 / 8596 | 181 / 117 |
| 43 | | 04'44" (+00'31") | 200 / 8797 | 178 / 117 |
| 44 | | 04'58" (+00'45") | 201 / 8998 | 176 / 114 |
| 45 | | 04'17" (+00'04") | 209 / 9207 | 177 / 130 |
| 46 | | 06'53" (+02'40") | 208 / 9416 | 129 / 111 |
| 47 | | 04'49" (+00'36") | 210 / 9626 | 171 / 121 |
| 48 | | 06'14" (+02'01") | 208 / 9835 | 135 / 118 |
| 49 | | 05'03" (+00'50") | 207 / 10042 | 177 / 111 |
| 50 | | 05'53" (+01'40") | 206 / 10249 | 169 / 100 |
| 51 | | 05'33" (+01'20") | 201 / 10450 | 175 / 102 |
| 52 | | 05'48" (+01'35") | 201 / 10651 | 168 / 102 |
| 53 | | 05'41" (+01'28") | 207 / 10859 | 177 / 98 |
| 54 | | 05'42" (+01'29") | 201 / 11060 | 175 / 99 |
| 55 | | 05'04" (+00'51") | 203 / 11264 | 176 / 111 |
| 56 | | 05'07" (+00'54") | 201 / 11466 | 178 / 109 |
| 57 | | 04'43" (+00'30") | 10 / 11476 | 120 / 176 |
12月累積里程 : 92.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 04'42" | 00:47'48" |
| 10 | 05'58" | 00:53'46" |
| 11 | 05'42" | 00:59'28" |
| 11.2 | 05'22" | 01:00'36" |
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