10.0 km | 01:03:10 | 06:18/km日期: 2016-12-22 19:56 - 總爬升: 125 m - 卡路里: 582 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 06'13" / 05'50" / 06'33" / 06'28" / 06'06" / 05'44" / 05'58" / 06'47" / 06'35" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+01'11") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
12月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'33" | 00:18'36" |
| 4 | 06'28" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 05'44" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 06'47" | 00:49'39" |
| 9 | 06'35" | 00:56'14" |
| 10 | 06'54" | 01:03'08" |
| 10.0 | 05'43" | 01:03'11" |
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