11.0 km | 01:13:23 | 06:40/km日期: 2016-12-24 22:07 - 總爬升: 304 m - 平均心率: 134 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 08'37" / 07'18" / 06'09" / 06'17" / 06'05" / 06'28" / 05'54" / 05'57" / 07'53" / 06'45" / 05'55" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'42") | 1000 / 1000 |
| 2 | | 07'18" (+01'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 07'52" (+01'58") | 1000 / 9000 |
| 10 | | 06'45" (+00'51") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 26'15" (+20'21") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'18" | 00:15'55" |
| 3 | 06'09" | 00:22'04" |
| 4 | 06'17" | 00:28'21" |
| 5 | 06'05" | 00:34'26" |
| 6 | 06'28" | 00:40'54" |
| 7 | 05'54" | 00:46'48" |
| 8 | 05'57" | 00:52'45" |
| 9 | 07'53" | 01:00'38" |
| 10 | 06'45" | 01:07'23" |
| 11 | 05'55" | 01:13'18" |
| 11.0 | 26'27" | 01:13'24" |
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