19.0 km | 06:57:56 | 21:59/km日期: 2016-12-26 10:23 - 總爬升: 1217 m - 地點: 9 dragon - 卡路里: 911 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 76%
Pace: 17'54" / 25'34" / 32'29" / 22'02" / 23'18" / 20'45" / 44'54" / 11'25" / 53'59" / 27'03" / 12'27" / 21'37" / 32'57" / 35'38" / 25'10" / 06'48" / 06'56" / 09'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+11'01") | 1000 / 1000 |
| 2 | | 25'38" (+18'50") | 1000 / 2000 |
| 3 | | 32'28" (+25'40") | 1000 / 3000 |
| 4 | | 21'42" (+14'54") | 1000 / 4000 |
| 5 | | 23'38" (+16'50") | 1000 / 5000 |
| 6 | | 20'43" (+13'55") | 1000 / 6000 |
| 7 | | 44'54" (+38'06") | 1000 / 7000 |
| 8 | | 11'25" (+04'37") | 1000 / 8000 |
| 9 | | 23'41" (+16'53") | 1000 / 9000 |
| 10 | | 27'06" (+20'18") | 1000 / 10000 |
| 11 | | 12'26" (+05'38") | 1000 / 11000 |
| 12 | | 21'34" (+14'46") | 1000 / 12000 |
| 13 | | 32'41" (+25'53") | 1000 / 13000 |
| 14 | | 35'53" (+29'05") | 1000 / 14000 |
| 15 | | 25'12" (+18'24") | 1000 / 15000 |
| 16 | | 06'48" | 1000 / 16000 |
| 17 | | 06'55" (+00'07") | 1000 / 17000 |
| 18 | | 09'00" (+02'12") | 1000 / 18000 |
| 19 | | 18'11" (+11'23") | 1000 / 19000 |
| 20 | | 01:38'58" (+32'10") | 0 / 19000 |
12月累積里程 :
229.87 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 25'34" | 00:43'28" |
| 3 | 32'29" | 01:15'57" |
| 4 | 22'02" | 01:37'59" |
| 5 | 23'18" | 02:01'17" |
| 6 | 20'45" | 02:22'02" |
| 7 | 44'54" | 03:06'56" |
| 8 | 11'25" | 03:18'21" |
| 9 | 53'59" | 04:12'20" |
| 10 | 27'03" | 04:39'23" |
| 11 | 12'27" | 04:51'50" |
| 12 | 21'37" | 05:13'27" |
| 13 | 32'57" | 05:46'24" |
| 14 | 35'38" | 06:22'02" |
| 15 | 25'10" | 06:47'12" |
| 16 | 06'48" | 06:54'00" |
| 17 | 06'56" | 07:00'56" |
| 18 | 09'00" | 07:09'56" |
| 19.0 | 18'14" | 07:28'11" |
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