22.1 km | 01:56:47 | 05:17/km日期: 2016-12-25 06:44 - 平均心率: 148 - 卡路里: 1649 Cal - 總步數: 19538 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'21" / 05'06" / 05'10" / 05'04" / 05'05" / 05'03" / 05'13" / 05'27" / 05'18" / 05'06" / 05'13" / 05'00" / 05'09" / 05'00" / 05'07" / 05'05" / 05'10" / 05'35" / 05'51" / 05'53" / 05'37" / 05'25" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'23") | 1009 / 1009 | 166 / 112 |
| 2 | | 05'01" (+00'04") | 1004 / 2013 | 169 / 117 |
| 3 | | 05'10" (+00'13") | 1007 / 3021 | 168 / 114 |
| 4 | | 05'01" (+00'04") | 1007 / 4029 | 168 / 117 |
| 5 | | 05'03" (+00'06") | 1005 / 5034 | 168 / 117 |
| 6 | | 05'00" (+00'03") | 1009 / 6043 | 168 / 118 |
| 7 | | 05'09" (+00'12") | 1000 / 7044 | 167 / 115 |
| 8 | | 05'28" (+00'31") | 1003 / 8047 | 158 / 115 |
| 9 | | 05'14" (+00'17") | 1000 / 9048 | 169 / 112 |
| 10 | | 05'06" (+00'09") | 1006 / 10055 | 168 / 115 |
| 11 | | 05'12" (+00'15") | 1002 / 11057 | 166 / 115 |
| 12 | | 04'57" | 1009 / 12067 | 171 / 118 |
| 13 | | 05'06" (+00'09") | 1009 / 13076 | 167 / 116 |
| 14 | | 04'59" (+00'02") | 1002 / 14078 | 170 / 117 |
| 15 | | 05'05" (+00'08") | 1004 / 15083 | 168 / 116 |
| 16 | | 05'05" (+00'08") | 1009 / 16092 | 168 / 116 |
| 17 | | 05'07" (+00'10") | 1008 / 17101 | 168 / 115 |
| 18 | | 05'39" (+00'42") | 1004 / 18106 | 165 / 106 |
| 19 | | 05'46" (+00'49") | 1004 / 19110 | 162 / 106 |
| 20 | | 05'53" (+00'56") | 1004 / 20114 | 164 / 103 |
| 21 | | 05'34" (+00'37") | 1002 / 21117 | 166 / 107 |
| 22 | | 05'23" (+00'26") | 1004 / 22122 | 167 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 259.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'13" | 00:36'02" |
| 8 | 05'27" | 00:41'29" |
| 9 | 05'18" | 00:46'47" |
| 10 | 05'06" | 00:51'53" |
| 11 | 05'13" | 00:57'06" |
| 12 | 05'00" | 01:02'06" |
| 13 | 05'09" | 01:07'15" |
| 14 | 05'00" | 01:12'15" |
| 15 | 05'07" | 01:17'22" |
| 16 | 05'05" | 01:22'27" |
| 17 | 05'10" | 01:27'37" |
| 18 | 05'35" | 01:33'12" |
| 19 | 05'51" | 01:39'03" |
| 20 | 05'53" | 01:44'56" |
| 21 | 05'37" | 01:50'33" |
| 22 | 05'25" | 01:55'58" |
| 22.1 | 09'29" | 01:56'47" |
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