7.0 km | 00:59:32 | 08:27/km日期: 2016-12-26 05:20 - 總爬升: 178 m - 卡路里: 533 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94%
Pace: 08'04" / 08'54" / 10'03" / 08'31" / 07'57" / 08'37" / 07'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'54") | 1000 / 1000 |
| 2 | | 08'54" (+01'44") | 1000 / 2000 |
| 3 | | 10'02" (+02'52") | 1000 / 3000 |
| 4 | | 08'29" (+01'19") | 1000 / 4000 |
| 5 | | 07'58" (+00'48") | 1000 / 5000 |
| 6 | | 08'37" (+01'27") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 06'26" | 41 / 7041 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'54" | 00:16'58" |
| 3 | 10'03" | 00:27'01" |
| 4 | 08'31" | 00:35'32" |
| 5 | 07'57" | 00:43'29" |
| 6 | 08'37" | 00:52'06" |
| 7 | 07'10" | 00:59'16" |
| 7.0 | 06'25" | 00:59'32" |
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