17.9 km | 01:26:16 | 04:49/km日期: 2016-12-23 20:02 - 地點: Hammer Hill - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 04'22" / 04'16" / 04'08" / 04'10" / 04'15" / 04'20" / 05'40" / 04'47" / 04'49" / 05'01" / 04'26" / 04'24" / 04'26" / 04'25" / 04'22" / 06'34" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 388 / 388 |
| 2 | | 04'13" (+00'13") | 413 / 801 |
| 3 | | 04'16" (+00'16") | 407 / 1209 |
| 4 | | 04'13" (+00'13") | 522 / 1731 |
| 5 | | 04'13" (+00'13") | 298 / 2030 |
| 6 | | 04'11" (+00'11") | 406 / 2436 |
| 7 | | 04'09" (+00'09") | 410 / 2847 |
| 8 | | 04'07" (+00'07") | 413 / 3260 |
| 9 | | 04'12" (+00'12") | 406 / 3666 |
| 10 | | 04'10" (+00'10") | 409 / 4076 |
| 11 | | 04'14" (+00'14") | 412 / 4488 |
| 12 | | 04'16" (+00'16") | 404 / 4893 |
| 13 | | 04'21" (+00'21") | 520 / 5414 |
| 14 | | 04'26" (+00'26") | 297 / 5711 |
| 15 | | 04'15" (+00'15") | 163 / 5874 |
| 16 | | 04'04" (+00'04") | 250 / 6125 |
| 17 | | 04'10" (+00'10") | 366 / 6491 |
| 18 | | 10'19" (+06'19") | 242 / 6734 |
| 19 | | 04'03" (+00'03") | 618 / 7353 |
| 20 | | 05'50" (+01'50") | 433 / 7787 |
| 21 | | 04'00" | 630 / 8417 |
| 22 | | 05'37" (+01'37") | 484 / 8901 |
| 23 | | 04'05" (+00'05") | 614 / 9516 |
| 24 | | 06'21" (+02'21") | 399 / 9916 |
| 25 | | 04'25" (+00'25") | 1000 / 10916 |
| 26 | | 04'21" (+00'21") | 1000 / 11916 |
| 27 | | 04'28" (+00'28") | 1000 / 12916 |
| 28 | | 04'21" (+00'21") | 1000 / 13916 |
| 29 | | 04'25" (+00'25") | 1000 / 14916 |
| 30 | | 04'32" (+00'32") | 569 / 15486 |
| 31 | | 07'30" (+03'30") | 1000 / 16486 |
| 32 | | 06'22" (+02'22") | 1000 / 17486 |
| 33 | | 05'40" (+01'40") | 414 / 17900 |
85 mins program
25m T +2.5m+2.5m X 4 +25m T
提腿仍緊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
229.87 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'08" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'15" | 00:21'11" |
| 6 | 04'20" | 00:25'31" |
| 7 | 05'40" | 00:31'11" |
| 8 | 04'47" | 00:35'58" |
| 9 | 04'49" | 00:40'47" |
| 10 | 05'01" | 00:45'48" |
| 11 | 04'26" | 00:50'14" |
| 12 | 04'24" | 00:54'38" |
| 13 | 04'26" | 00:59'04" |
| 14 | 04'25" | 01:03'29" |
| 15 | 04'22" | 01:07'51" |
| 16 | 06'34" | 01:14'25" |
| 17 | 06'34" | 01:20'59" |
| 17.9 | 05'51" | 01:26'16" |
展開計圈分析
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