25.0 km | 02:19:29 | 05:34/km日期: 2016-12-24 09:17 - 總爬升: 238 m - 平均心率: 153 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 05'40" / 05'26" / 05'30" / 05'18" / 05'26" / 05'35" / 05'23" / 05'19" / 05'08" / 05'10" / 08'50" / 05'15" / 05'21" / 05'38" / 05'18" / 05'20" / 05'15" / 06'09" / 05'34" / 05'22" / 05'30" / 05'54" / 05'25" / 05'24" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 08'49" (+03'41") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 06'09" (+01'01") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'30" (+00'22") | 1000 / 21000 |
| 22 | | 05'54" (+00'46") | 1000 / 22000 |
| 23 | | 05'25" (+00'17") | 1000 / 23000 |
| 24 | | 05'23" (+00'15") | 1000 / 24000 |
| 25 | | 05'11" (+00'03") | 1000 / 25000 |
| 26 | | 05'17" (+00'09") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 05'08" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 11 | 08'50" | 01:02'45" |
| 12 | 05'15" | 01:08'00" |
| 13 | 05'21" | 01:13'21" |
| 14 | 05'38" | 01:18'59" |
| 15 | 05'18" | 01:24'17" |
| 16 | 05'20" | 01:29'37" |
| 17 | 05'15" | 01:34'52" |
| 18 | 06'09" | 01:41'01" |
| 19 | 05'34" | 01:46'35" |
| 20 | 05'22" | 01:51'57" |
| 21 | 05'30" | 01:57'27" |
| 22 | 05'54" | 02:03'21" |
| 23 | 05'25" | 02:08'46" |
| 24 | 05'24" | 02:14'10" |
| 25 | 05'12" | 02:19'22" |
| 25.0 | 04'42" | 02:19'29" |
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