21.0 km | 02:00:05 | 05:42/km日期: 2016-12-25 07:55 - 地點: 潭雅神 - 平均心率: 141 - 卡路里: 1361 Cal - 總步數: 20451 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'39" / 05'16" / 05'19" / 05'18" / 05'21" / 05'43" / 05'44" / 05'59" / 05'42" / 05'43" / 05'54" / 05'33" / 05'42" / 05'38" / 05'33" / 05'58" / 05'57" / 06'06" / 06'08" / 05'39" / 05'46" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'23") | 1002 / 1002 | 168 / 105 |
| 2 | | 05'16" (+00'01") | 1008 / 2011 | 172 / 109 |
| 3 | | 05'16" (+00'01") | 1008 / 3019 | 169 / 112 |
| 4 | | 05'15" | 1009 / 4029 | 171 / 111 |
| 5 | | 05'17" (+00'02") | 1002 / 5032 | 173 / 108 |
| 6 | | 05'43" (+00'28") | 1007 / 6039 | 169 / 103 |
| 7 | | 05'41" (+00'26") | 1000 / 7039 | 173 / 101 |
| 8 | | 05'58" (+00'43") | 1008 / 8048 | 164 / 101 |
| 9 | | 05'40" (+00'25") | 1004 / 9053 | 171 / 102 |
| 10 | | 05'40" (+00'25") | 1006 / 10059 | 169 / 103 |
| 11 | | 05'55" (+00'40") | 1003 / 11062 | 171 / 98 |
| 12 | | 05'32" (+00'17") | 1004 / 12067 | 171 / 105 |
| 13 | | 05'40" (+00'25") | 1000 / 13067 | 172 / 102 |
| 14 | | 05'38" (+00'23") | 1006 / 14074 | 171 / 103 |
| 15 | | 05'30" (+00'15") | 1006 / 15080 | 172 / 105 |
| 16 | | 05'53" (+00'38") | 1003 / 16084 | 171 / 98 |
| 17 | | 05'56" (+00'41") | 1006 / 17091 | 168 / 99 |
| 18 | | 06'03" (+00'48") | 1008 / 18100 | 168 / 97 |
| 19 | | 06'14" (+00'59") | 1000 / 19100 | 161 / 99 |
| 20 | | 05'37" (+00'22") | 1001 / 20102 | 171 / 103 |
| 21 | | 05'49" (+00'34") | 1006 / 21109 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
133.61 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'43" | 00:32'36" |
| 7 | 05'44" | 00:38'20" |
| 8 | 05'59" | 00:44'19" |
| 9 | 05'42" | 00:50'01" |
| 10 | 05'43" | 00:55'44" |
| 11 | 05'54" | 01:01'38" |
| 12 | 05'33" | 01:07'11" |
| 13 | 05'42" | 01:12'53" |
| 14 | 05'38" | 01:18'31" |
| 15 | 05'33" | 01:24'04" |
| 16 | 05'58" | 01:30'02" |
| 17 | 05'57" | 01:35'59" |
| 18 | 06'06" | 01:42'05" |
| 19 | 06'08" | 01:48'13" |
| 20 | 05'39" | 01:53'52" |
| 21 | 05'46" | 01:59'38" |
| 21.0 | 29'48" | 02:00'05" |
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