20.0 km | 01:54:34 | 05:43/km日期: 2016-12-25 07:55 - 總爬升: 269 m - 卡路里: 1811 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 05'51" / 05'58" / 05'46" / 05'46" / 05'49" / 05'50" / 05'49" / 05'45" / 05'59" / 05'48" / 05'40" / 04'59" / 05'36" / 05'29" / 05'27" / 06'42" / 05'30" / 05'55" / 05'25" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'42" (+01'43") | 1000 / 16000 |
| 17 | | 05'29" (+00'30") | 1000 / 17000 |
| 18 | | 05'54" (+00'55") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 08'31" (+03'32") | 16 / 20016 |
12月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 05'48" | 00:58'21" |
| 11 | 05'40" | 01:04'01" |
| 12 | 04'59" | 01:09'00" |
| 13 | 05'36" | 01:14'36" |
| 14 | 05'29" | 01:20'05" |
| 15 | 05'27" | 01:25'32" |
| 16 | 06'42" | 01:32'14" |
| 17 | 05'30" | 01:37'44" |
| 18 | 05'55" | 01:43'39" |
| 19 | 05'25" | 01:49'04" |
| 20 | 05'22" | 01:54'26" |
| 20.0 | 07'55" | 01:54'34" |
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