|  全馬 | 04:59:18 | 07:05/km | 第54馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:59:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+05'47") | 01:14'11" (+09'27") | | 00:37'41" (+06'58") | | 00:33'28" (+02'45") | 01:07'49" (+03'05") | | 00:34'21" (+03'38") | | 00:39'38" (+08'55") | 01:15'28" (+10'44") | | 00:35'50" (+05'07") | | 00:34'01" (+03'18") | 01:04'44" | | 00:30'43" | |
日期: 2016-12-25 06:32 - 平均心率: 150 - 卡路里: 2354 Cal - 總步數: 47683 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+02'07") | 1005 / 1005 | 152 / 83 | | 2 | | 06'55" (+01'14") | 1004 / 2009 | 169 / 85 | | 3 | | 07'05" (+01'24") | 1006 / 3016 | 166 / 84 | | 4 | | 07'52" (+02'11") | 1007 / 4024 | 151 / 83 | | 5 | | 06'39" (+00'58") | 1005 / 5029 | 174 / 86 |
| 6 | | 06'47" (+01'06") | 1009 / 6039 | 172 / 85 | | 7 | | 08'07" (+02'26") | 1001 / 7040 | 145 / 84 | | 8 | | 06'01" (+00'20") | 1006 / 8047 | 179 / 92 | | 9 | | 08'31" (+02'50") | 1005 / 9053 | 141 / 83 | | 10 | | 08'08" (+02'27") | 1005 / 10058 | 140 / 87 | | 11 | | 06'50" (+01'09") | 1008 / 11067 | 166 / 87 | | 12 | | 06'55" (+01'14") | 1000 / 12068 | 164 / 87 | | 13 | | 06'20" (+00'39") | 1000 / 13068 | 179 / 87 | | 14 | | 06'15" (+00'34") | 1002 / 14070 | 177 / 89 | | 15 | | 07'04" (+01'23") | 1006 / 15077 | 156 / 90 | | 16 | | 06'55" (+01'14") | 1002 / 16079 | 152 / 94 | | 17 | | 07'19" (+01'38") | 1005 / 17085 | 152 / 89 | | 18 | | 06'16" (+00'35") | 1008 / 18093 | 178 / 88 | | 19 | | 07'32" (+01'51") | 1008 / 19101 | 152 / 87 | | 20 | | 06'12" (+00'31") | 1004 / 20105 | 180 / 89 | | 21 | | 06'24" (+00'43") | 1000 / 21106 | 178 / 87 | | 22 | | 11'53" (+06'12") | 1003 / 22109 | 92 / 90 | | 23 | | 05'56" (+00'15") | 1001 / 23111 | 182 / 92 | | 24 | | 08'32" (+02'51") | 1001 / 24112 | 130 / 89 | | 25 | | 06'54" (+01'13") | 1003 / 25115 | 159 / 90 | | 26 | | 06'18" (+00'37") | 1009 / 26125 | 176 / 90 | | 27 | | 09'46" (+04'05") | 1000 / 27126 | 110 / 92 | | 28 | | 05'42" (+00'01") | 1001 / 28127 | 182 / 96 | | 29 | | 08'09" (+02'28") | 1006 / 29133 | 128 / 95 | | 30 | | 05'49" (+00'08") | 1006 / 30140 | 182 / 94 | | 31 | | 06'02" (+00'21") | 1008 / 31149 | 180 / 91 | | 32 | | 08'02" (+02'21") | 1009 / 32158 | 134 / 92 | | 33 | | 05'55" (+00'14") | 1001 / 33160 | 182 / 92 | | 34 | | 07'53" (+02'12") | 1004 / 34164 | 140 / 90 | | 35 | | 06'03" (+00'22") | 1001 / 35165 | 182 / 90 | | 36 | | 05'55" (+00'14") | 1000 / 36166 | 182 / 92 | | 37 | | 06'51" (+01'10") | 1007 / 37173 | 155 / 93 | | 38 | | 05'41" | 1007 / 38181 | 184 / 95 | | 39 | | 06'13" (+00'32") | 1000 / 39182 | 171 / 93 | | 40 | | 06'01" (+00'20") | 1001 / 40183 | 181 / 91 | | 41 | | 06'14" (+00'33") | 1006 / 41190 | 176 / 90 | | 42 | | 06'15" (+00'34") | 1012 / 42202 | 180 / 88 |
 高雄林文收  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 270.25 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'57" | 00:14'48" | | 3 | 07'04" | 00:21'52" | | 4 | 07'56" | 00:29'48" | | 5 | 06'42" | 00:36'30" | | 6 | 06'51" | 00:43'21" | | 7 | 08'09" | 00:51'30" | | 8 | 06'01" | 00:57'31" | | 9 | 08'30" | 01:06'01" | | 10 | 08'10" | 01:14'11" | | 11 | 06'52" | 01:21'03" | | 12 | 06'58" | 01:28'01" | | 13 | 06'20" | 01:34'21" | | 14 | 06'16" | 01:40'37" | | 15 | 07'02" | 01:47'39" | | 16 | 06'55" | 01:54'34" | | 17 | 07'19" | 02:01'53" | | 18 | 06'17" | 02:08'10" | | 19 | 07'30" | 02:15'40" | | 20 | 06'20" | 02:22'00" | | 21 | 06'26" | 02:28'26" | | 22 | 11'51" | 02:40'17" | | 23 | 05'59" | 02:46'16" | | 24 | 06'42" | 02:52'58" | | 25 | 08'40" | 03:01'38" | | 26 | 06'18" | 03:07'56" | | 27 | 09'49" | 03:17'45" | | 28 | 05'44" | 03:23'29" | | 29 | 06'06" | 03:29'35" | | 30 | 07'53" | 03:37'28" | | 31 | 06'01" | 03:43'29" | | 32 | 08'05" | 03:51'34" | | 33 | 06'00" | 03:57'34" | | 34 | 07'47" | 04:05'21" | | 35 | 06'08" | 04:11'29" | | 36 | 06'02" | 04:17'31" | | 37 | 06'48" | 04:24'19" | | 38 | 05'40" | 04:29'59" | | 39 | 05'47" | 04:35'46" | | 40 | 06'26" | 04:42'12" | | 41 | 06'17" | 04:48'29" | | 42 | 06'15" | 04:54'44" | | 42.6 | 08'09" | 04:59'39" |
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