21.0 km | 02:15:40 | 06:27/km日期: 2016-12-25 06:06 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 1041 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'15" / 05'55" / 06'00" / 06'04" / 06'19" / 06'24" / 06'30" / 06'39" / 07'01" / 06'39" / 06'41" / 06'41" / 06'22" / 06'27" / 06'23" / 06'40" / 06'25" / 06'45" / 06'14" / 06'25" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 06'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'44") | 1000 / 16000 |
| 17 | | 06'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'42") | 1000 / 18000 |
| 19 | | 06'21" (+00'26") | 1000 / 19000 |
| 20 | | 06'24" (+00'29") | 1000 / 20000 |
| 21 | | 06'42" (+00'47") | 1000 / 21000 |
| 22 | | 05'41" | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'24" | 00:36'57" |
| 7 | 06'30" | 00:43'27" |
| 8 | 06'39" | 00:50'06" |
| 9 | 07'01" | 00:57'07" |
| 10 | 06'39" | 01:03'46" |
| 11 | 06'41" | 01:10'27" |
| 12 | 06'41" | 01:17'08" |
| 13 | 06'22" | 01:23'30" |
| 14 | 06'27" | 01:29'57" |
| 15 | 06'23" | 01:36'20" |
| 16 | 06'40" | 01:43'00" |
| 17 | 06'25" | 01:49'25" |
| 18 | 06'45" | 01:56'10" |
| 19 | 06'14" | 02:02'24" |
| 20 | 06'25" | 02:08'49" |
| 21 | 06'42" | 02:15'31" |
| 21.0 | 05'17" | 02:15'40" |
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