21.1 km | 02:03:39 | 05:52/km日期: 2016-12-24 16:16 - 總爬升: 284 m - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 58%
Pace: 06'00" / 05'53" / 05'24" / 05'33" / 05'58" / 05'39" / 06'12" / 06'15" / 05'54" / 05'24" / 05'46" / 05'53" / 05'56" / 05'48" / 05'52" / 06'24" / 05'46" / 05'59" / 06'16" / 06'14" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 06'16" (+00'57") | 1000 / 19000 |
| 20 | | 06'13" (+00'54") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'07" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'58" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 06'12" | 00:40'39" |
| 8 | 06'15" | 00:46'54" |
| 9 | 05'54" | 00:52'48" |
| 10 | 05'24" | 00:58'12" |
| 11 | 05'46" | 01:03'58" |
| 12 | 05'53" | 01:09'51" |
| 13 | 05'56" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'52" | 01:27'27" |
| 16 | 06'24" | 01:33'51" |
| 17 | 05'46" | 01:39'37" |
| 18 | 05'59" | 01:45'36" |
| 19 | 06'16" | 01:51'52" |
| 20 | 06'14" | 01:58'06" |
| 21 | 05'19" | 02:03'25" |
| 21.1 | 05'11" | 02:03'41" |
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