16.5 km | 01:18:00 | 04:44/km日期: 2016-12-23 06:48 - 平均心率: 171 - 卡路里: 975 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77%
Pace: 04'32" / 04'34" / 04'36" / 04'40" / 04'23" / 04'21" / 04'19" / 04'19" / 04'16" / 07'18" / 04'08" / 04'12" / 04'14" / 04'27" / 06'32" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 351 / 4351 |
| 6 | | 04'16" (+00'08") | 1000 / 5351 |
| 7 | | 04'20" (+00'12") | 1000 / 6351 |
| 8 | | 04'18" (+00'10") | 1000 / 7351 |
| 9 | | 04'18" (+00'10") | 1000 / 8351 |
| 10 | | 04'17" (+00'09") | 647 / 8999 |
| 11 | | 19'37" (+15'29") | 203 / 9203 |
| 12 | | 04'08" | 1000 / 10203 |
| 13 | | 04'08" | 1000 / 11203 |
| 14 | | 04'10" (+00'02") | 1000 / 12203 |
| 15 | | 04'15" (+00'07") | 1000 / 13203 |
| 16 | | 04'15" (+00'07") | 770 / 13973 |
| 17 | | 08'42" (+04'34") | 459 / 14432 |
| 18 | | 04'56" (+00'48") | 1000 / 15432 |
| 19 | | 04'49" (+00'41") | 1000 / 16432 |
| 20 | | 04'51" (+00'43") | 45 / 16478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 271.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'23" | 00:22'45" |
| 6 | 04'21" | 00:27'06" |
| 7 | 04'19" | 00:31'25" |
| 8 | 04'19" | 00:35'44" |
| 9 | 04'16" | 00:40'00" |
| 10 | 07'18" | 00:47'18" |
| 11 | 04'08" | 00:51'26" |
| 12 | 04'12" | 00:55'38" |
| 13 | 04'14" | 00:59'52" |
| 14 | 04'27" | 01:04'19" |
| 15 | 06'32" | 01:10'51" |
| 16 | 04'52" | 01:15'43" |
| 16.5 | 04'46" | 01:18'00" |
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