8.0 km | 00:47:52 | 05:58/km日期: 2016-12-23 18:24 - 平均心率: 135 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 06'10" / 06'08" / 05'59" / 06'03" / 06'06" / 05'51" / 05'53" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 03'53" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'40" | 00:47'50" |
| 8.0 | 04'51" | 00:47'52" |
展開計圈分析
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