21.3 km | 02:01:36 | 05:43/km日期: 2016-12-23 15:30 - 地點: 田間小路 - 卡路里: 1071 Cal - 總步數: 22308 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'30" / 06'06" / 05'59" / 05'45" / 05'37" / 05'34" / 05'42" / 05'40" / 05'42" / 05'50" / 05'31" / 05'26" / 05'36" / 05'41" / 05'43" / 05'33" / 05'15" / 05'44" / 05'45" / 06'01" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'14") | 1004 / 1004 | 179 / 86 |
| 2 | | 06'04" (+00'50") | 1003 / 2007 | 177 / 92 |
| 3 | | 05'56" (+00'42") | 1006 / 3013 | 178 / 94 |
| 4 | | 05'43" (+00'29") | 1005 / 4019 | 180 / 97 |
| 5 | | 05'38" (+00'24") | 1005 / 5024 | 177 / 99 |
| 6 | | 05'31" (+00'17") | 1006 / 6030 | 181 / 99 |
| 7 | | 05'38" (+00'24") | 1002 / 7033 | 184 / 96 |
| 8 | | 05'39" (+00'25") | 1000 / 8033 | 185 / 95 |
| 9 | | 05'43" (+00'29") | 1007 / 9041 | 184 / 94 |
| 10 | | 05'47" (+00'33") | 1003 / 10045 | 183 / 94 |
| 11 | | 05'30" (+00'16") | 1002 / 11048 | 185 / 97 |
| 12 | | 05'26" (+00'12") | 1008 / 12056 | 184 / 99 |
| 13 | | 05'33" (+00'19") | 1008 / 13065 | 185 / 97 |
| 14 | | 05'38" (+00'24") | 1008 / 14073 | 185 / 95 |
| 15 | | 05'41" (+00'27") | 1005 / 15079 | 181 / 96 |
| 16 | | 05'35" (+00'21") | 1002 / 16081 | 187 / 95 |
| 17 | | 05'14" | 1002 / 17084 | 188 / 101 |
| 18 | | 05'40" (+00'26") | 1001 / 18086 | 186 / 94 |
| 19 | | 05'46" (+00'32") | 1005 / 19092 | 184 / 94 |
| 20 | | 06'02" (+00'48") | 1005 / 20097 | 182 / 90 |
| 21 | | 05'20" (+00'06") | 1007 / 21104 | 189 / 98 |
| 22 | | 05'06" | 263 / 21368 | 189 / 103 |
12月累積里程 : 501.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'45" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 6 | 05'34" | 00:35'31" |
| 7 | 05'42" | 00:41'13" |
| 8 | 05'40" | 00:46'53" |
| 9 | 05'42" | 00:52'35" |
| 10 | 05'50" | 00:58'25" |
| 11 | 05'31" | 01:03'56" |
| 12 | 05'26" | 01:09'22" |
| 13 | 05'36" | 01:14'58" |
| 14 | 05'41" | 01:20'39" |
| 15 | 05'43" | 01:26'22" |
| 16 | 05'33" | 01:31'55" |
| 17 | 05'15" | 01:37'10" |
| 18 | 05'44" | 01:42'54" |
| 19 | 05'45" | 01:48'39" |
| 20 | 06'01" | 01:54'40" |
| 21 | 05'25" | 02:00'05" |
| 21.3 | 05'44" | 02:01'36" |
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