20.0 km | 03:03:10 | 09:08/km日期: 2016-12-24 09:36 - 總爬升: 1225 m - 平均心率: 144 - 卡路里: 1769 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74%
Pace: 07'10" / 06'52" / 07'29" / 07'30" / 09'20" / 12'42" / 07'27" / 07'39" / 10'51" / 08'38" / 15'35" / 21'58" / 11'28" / 10'33" / 15'31" / 12'24" / 11'58" / 13'28" / 12'40" / 13'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'28" (+00'36") | 1000 / 3000 |
| 4 | | 07'29" (+00'37") | 1000 / 4000 |
| 5 | | 08'07" (+01'15") | 1000 / 5000 |
| 6 | | 08'25" (+01'33") | 1000 / 6000 |
| 7 | | 07'27" (+00'35") | 1000 / 7000 |
| 8 | | 07'38" (+00'46") | 1000 / 8000 |
| 9 | | 08'45" (+01'53") | 1000 / 9000 |
| 10 | | 08'38" (+01'46") | 1000 / 10000 |
| 11 | | 08'53" (+02'01") | 1000 / 11000 |
| 12 | | 10'20" (+03'28") | 1000 / 12000 |
| 13 | | 10'16" (+03'24") | 1000 / 13000 |
| 14 | | 10'33" (+03'41") | 1000 / 14000 |
| 15 | | 12'28" (+05'36") | 1000 / 15000 |
| 16 | | 09'52" (+03'00") | 1000 / 16000 |
| 17 | | 11'57" (+05'05") | 1000 / 17000 |
| 18 | | 10'12" (+03'20") | 1000 / 18000 |
| 19 | | 11'31" (+04'39") | 1000 / 19000 |
| 20 | | 08'40" (+01'48") | 1000 / 20000 |
| 21 | | 06'43" | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 07'29" | 00:21'31" |
| 4 | 07'30" | 00:29'01" |
| 5 | 09'20" | 00:38'21" |
| 6 | 12'42" | 00:51'03" |
| 7 | 07'27" | 00:58'30" |
| 8 | 07'39" | 01:06'09" |
| 9 | 10'51" | 01:17'00" |
| 10 | 08'38" | 01:25'38" |
| 11 | 15'35" | 01:41'13" |
| 12 | 21'58" | 02:03'11" |
| 13 | 11'28" | 02:14'39" |
| 14 | 10'33" | 02:25'12" |
| 15 | 15'31" | 02:40'43" |
| 16 | 12'24" | 02:53'07" |
| 17 | 11'58" | 03:05'05" |
| 18 | 13'28" | 03:18'33" |
| 19 | 12'40" | 03:31'13" |
| 20 | 13'32" | 03:44'45" |
| 20.0 | 06'41" | 03:45'05" |
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