10.0 km | 00:38:03 | 03:48/km日期: 2016-12-23 21:47 - 平均心率: 167 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 53%
Pace: 03'46" / 03'42" / 03'48" / 03'50" / 04'03" / 03'55" / 03'48" / 03'43" / 03'41" / 271'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 1000 / 1000 |
| 2 | | 03'41" (+00'02") | 1000 / 2000 |
| 3 | | 03'48" (+00'09") | 1000 / 3000 |
| 4 | | 03'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" (+00'24") | 931 / 4931 |
| 6 | | 04'10" (+00'31") | 301 / 5232 |
| 7 | | 03'46" (+00'07") | 1000 / 6232 |
| 8 | | 03'47" (+00'08") | 1000 / 7232 |
| 9 | | 03'46" (+00'07") | 1000 / 8232 |
| 10 | | 03'39" | 1000 / 9232 |
| 11 | | 03'44" (+00'05") | 782 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'42" | 00:07'28" |
| 3 | 03'48" | 00:11'16" |
| 4 | 03'50" | 00:15'06" |
| 5 | 04'03" | 00:19'09" |
| 6 | 03'55" | 00:23'04" |
| 7 | 03'48" | 00:26'52" |
| 8 | 03'43" | 00:30'35" |
| 9 | 03'41" | 00:34'16" |
| 10.0 | 03'44" | 00:38'04" |
展開計圈分析
留言 
