9.2 km | 01:01:15 | 06:39/km日期: 2016-12-20 20:00 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 07'52" / 07'54" / 06'56" / 06'58" / 06'07" / 05'55" / 05'53" / 06'21" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 07'54" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 200 / 9200 |
12月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'54" | 00:15'46" |
| 3 | 06'56" | 00:22'42" |
| 4 | 06'58" | 00:29'40" |
| 5 | 06'07" | 00:35'47" |
| 6 | 05'55" | 00:41'42" |
| 7 | 05'53" | 00:47'35" |
| 8 | 06'21" | 00:53'56" |
| 9 | 06'02" | 00:59'58" |
| 9.2 | 06'24" | 01:01'15" |
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