| 全馬 | 04:34:31 | 06:30/km | 第2馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:34:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 00:59'09" | | 00:30'04" (+00'59") | | 00:29'50" (+00'45") | 01:00'34" (+01'25") | | 00:30'44" (+01'39") | | 00:31'04" (+01'59") | 01:03'47" (+04'38") | | 00:32'43" (+03'38") | | 00:33'18" (+04'13") | 01:12'06" (+12'57") | | 00:38'48" (+09'43") | |
日期: 2016-12-18 06:34 - 總爬升: 164 m - 地點: 馬鞍山,梅子林,沙田,大埔 - 天氣: 天晴 - 卡路里: 2284 Cal - 溫度: 17°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'21") | 1003 / 1003 | 2 | | 05'46" (+00'48") | 993 / 1996 | 3 | | 05'40" (+00'42") | 1001 / 2997 | 4 | | 05'36" (+00'38") | 1005 / 4003 | 5 | | 05'39" (+00'41") | 1018 / 5021 |
6 | | 05'50" (+00'52") | 1002 / 6024 | 7 | | 06'28" (+01'30") | 997 / 7021 | 8 | | 06'51" (+01'53") | 997 / 8018 | 9 | | 04'58" | 1006 / 9025 | 10 | | 05'51" (+00'53") | 1008 / 10034 | 11 | | 05'59" (+01'01") | 994 / 11028 | 12 | | 05'48" (+00'50") | 1003 / 12032 | 13 | | 06'23" (+01'25") | 1005 / 13038 | 14 | | 05'41" (+00'43") | 1002 / 14040 | 15 | | 05'58" (+01'00") | 1003 / 15044 | 16 | | 06'03" (+01'05") | 1005 / 16050 | 17 | | 06'05" (+01'07") | 1005 / 17055 | 18 | | 06'24" (+01'26") | 996 / 18051 | 19 | | 06'03" (+01'05") | 1003 / 19055 | 20 | | 06'08" (+01'10") | 1014 / 20069 | 21 | | 06'17" (+01'19") | 1014 / 21084 | 22 | | 06'03" (+01'05") | 1004 / 22088 | 23 | | 06'11" (+01'13") | 1002 / 23090 | 24 | | 06'18" (+01'20") | 1010 / 24101 | 25 | | 06'19" (+01'21") | 1004 / 25106 | 26 | | 06'16" (+01'18") | 993 / 26099 | 27 | | 06'44" (+01'46") | 1003 / 27103 | 28 | | 06'07" (+01'09") | 1004 / 28108 | 29 | | 06'33" (+01'35") | 998 / 29106 | 30 | | 07'00" (+02'02") | 996 / 30102 | 31 | | 06'50" (+01'52") | 1006 / 31108 | 32 | | 06'30" (+01'32") | 1010 / 32118 | 33 | | 06'27" (+01'29") | 996 / 33115 | 34 | | 06'34" (+01'36") | 1008 / 34124 | 35 | | 06'54" (+01'56") | 999 / 35124 | 36 | | 06'49" (+01'51") | 999 / 36123 | 37 | | 07'00" (+02'02") | 1000 / 37124 | 38 | | 07'45" (+02'47") | 1163 / 38287 | 39 | | 07'07" (+02'09") | 965 / 39253 | 40 | | 08'51" (+03'53") | 936 / 40190 | 41 | | 07'51" (+02'53") | 1062 / 41252 | 42 | | 07'00" (+02'02") | 896 / 42149 | 43 | | 07'15" (+02'17") | 589 / 42739 |
賽前宣言: 加油⛽ 12月累積里程 : 163.93 km mizuno inspire 9 累積 : 913.1 kmAndroid - Sony F8332 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'49" | 00:12'10" | 3 | 05'40" | 00:17'50" | 4 | 05'34" | 00:23'24" | 5 | 05'41" | 00:29'05" | 6 | 05'51" | 00:34'56" | 7 | 06'27" | 00:41'23" | 8 | 06'51" | 00:48'14" | 9 | 05'00" | 00:53'14" | 10 | 05'55" | 00:59'09" | 11 | 05'57" | 01:05'06" | 12 | 05'45" | 01:10'51" | 13 | 06'28" | 01:17'19" | 14 | 05'40" | 01:22'59" | 15 | 06'00" | 01:28'59" | 16 | 05'59" | 01:34'58" | 17 | 06'06" | 01:41'04" | 18 | 06'28" | 01:47'32" | 19 | 06'02" | 01:53'34" | 20 | 06'09" | 01:59'43" | 21 | 06'09" | 02:05'52" | 22 | 06'09" | 02:12'01" | 23 | 06'14" | 02:18'15" | 24 | 06'11" | 02:24'26" | 25 | 06'21" | 02:30'47" | 26 | 06'16" | 02:37'03" | 27 | 06'44" | 02:43'47" | 28 | 06'20" | 02:50'07" | 29 | 06'21" | 02:56'28" | 30 | 07'02" | 03:03'30" | 31 | 06'44" | 03:10'14" | 32 | 06'45" | 03:16'59" | 33 | 06'19" | 03:23'18" | 34 | 06'32" | 03:29'50" | 35 | 06'58" | 03:36'48" | 36 | 06'44" | 03:43'32" | 37 | 07'00" | 03:50'32" | 38 | 07'48" | 03:58'20" | 39 | 08'58" | 04:07'18" | 40 | 08'18" | 04:15'36" | 41 | 08'21" | 04:23'57" | 42 | 05'07" | 04:29'04" | 42.6 | 09'14" | 04:34'31" |
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