13.6 km | 01:44:32 | 07:40/km日期: 2016-12-24 07:33 - 平均心率: 116 - 卡路里: 736 Cal - 總步數: 14117 - 平均步頻: 135 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'11" / 06'54" / 07'00" / 06'52" / 07'59" / 06'53" / 06'37" / 06'28" / 06'53" / 11'01" / 06'31" / 08'44" / 10'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'48") | 1006 / 1006 | 158 / 87 |
| 2 | | 06'50" (+00'25") | 1007 / 2014 | 158 / 91 |
| 3 | | 06'57" (+00'32") | 1006 / 3020 | 153 / 93 |
| 4 | | 06'51" (+00'26") | 1000 / 4021 | 155 / 93 |
| 5 | | 07'59" (+01'34") | 1004 / 5025 | 134 / 93 |
| 6 | | 06'52" (+00'27") | 1000 / 6026 | 158 / 91 |
| 7 | | 06'37" (+00'12") | 1005 / 7031 | 158 / 95 |
| 8 | | 06'25" | 1005 / 8037 | 158 / 98 |
| 9 | | 06'50" (+00'25") | 1009 / 9046 | 151 / 96 |
| 10 | | 10'57" (+04'32") | 1007 / 10054 | 89 / 101 |
| 11 | | 06'29" (+00'04") | 1007 / 11061 | 149 / 103 |
| 12 | | 08'46" (+02'21") | 1000 / 12062 | 101 / 112 |
| 13 | | 10'45" (+04'20") | 1001 / 13064 | 82 / 112 |
| 14 | | 07'05" (+00'40") | 634 / 13699 | 152 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 38.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 07'59" | 00:35'56" |
| 6 | 06'53" | 00:42'49" |
| 7 | 06'37" | 00:49'26" |
| 8 | 06'28" | 00:55'54" |
| 9 | 06'53" | 01:02'47" |
| 10 | 11'01" | 01:13'48" |
| 11 | 06'31" | 01:20'19" |
| 12 | 08'44" | 01:29'03" |
| 13 | 10'42" | 01:39'45" |
| 13.6 | 07'32" | 01:44'32" |
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