12.3 km | 01:04:29 | 05:15/km日期: 2016-12-20 18:53 - 卡路里: 1036 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'49" / 05'33" / 05'04" / 04'58" / 04'57" / 04'55" / 04'49" / 04'47" / 05'10" / 05'40" / 05'28" / 05'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 997 / 997 |
| 2 | | 05'32" (+00'46") | 1006 / 2003 |
| 3 | | 05'04" (+00'18") | 1005 / 3009 |
| 4 | | 04'57" (+00'11") | 1007 / 4016 |
| 5 | | 04'56" (+00'10") | 1006 / 5023 |
| 6 | | 04'54" (+00'08") | 995 / 6019 |
| 7 | | 04'49" (+00'03") | 1003 / 7023 |
| 8 | | 04'46" | 1007 / 8031 |
| 9 | | 05'10" (+00'24") | 1003 / 9035 |
| 10 | | 05'41" (+00'55") | 1003 / 10038 |
| 11 | | 05'27" (+00'41") | 1014 / 11053 |
| 12 | | 05'30" (+00'44") | 999 / 12052 |
| 13 | | 05'47" (+01'01") | 264 / 12316 |
12月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 04'58" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'55" | 00:31'16" |
| 7 | 04'49" | 00:36'05" |
| 8 | 04'47" | 00:40'52" |
| 9 | 05'10" | 00:46'02" |
| 10 | 05'40" | 00:51'42" |
| 11 | 05'28" | 00:57'10" |
| 12 | 05'32" | 01:02'42" |
| 12.3 | 06'54" | 01:04'29" |
展開計圈分析
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