5.7 km | 00:42:20 | 07:28/km日期: 2016-12-21 20:01 - 卡路里: 308 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86%
Pace: 07'19" / 07'12" / 07'12" / 07'10" / 07'48" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 407 / 407 |
| 2 | | 40'56" (+37'22") | 46 / 454 |
| 3 | | 03'45" (+00'11") | 407 / 861 |
| 4 | | 29'33" (+25'59") | 67 / 928 |
| 5 | | 03'36" (+00'02") | 406 / 1334 |
| 6 | | 29'47" (+26'13") | 68 / 1403 |
| 7 | | 03'41" (+00'07") | 407 / 1810 |
| 8 | | 27'35" (+24'01") | 73 / 1883 |
| 9 | | 03'50" (+00'16") | 399 / 2282 |
| 10 | | 25'58" (+22'24") | 80 / 2363 |
| 11 | | 03'47" (+00'13") | 409 / 2772 |
| 12 | | 23'53" (+20'19") | 80 / 2853 |
| 13 | | 03'50" (+00'16") | 398 / 3251 |
| 14 | | 24'54" (+21'20") | 79 / 3331 |
| 15 | | 03'39" (+00'05") | 397 / 3728 |
| 16 | | 23'34" (+20'00") | 89 / 3817 |
| 17 | | 03'43" (+00'09") | 388 / 4206 |
| 18 | | 31'59" (+28'25") | 76 / 4282 |
| 19 | | 03'34" | 391 / 4674 |
| 20 | | 29'39" (+26'05") | 73 / 4748 |
| 21 | | 03'49" (+00'15") | 405 / 5153 |
| 22 | | 25'09" (+21'35") | 76 / 5229 |
| 23 | | 03'41" (+00'07") | 401 / 5631 |
| 24 | | 01:00'53" (+57'19") | 27 / 5658 |
12月累積里程 :
202.60 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'12" | 00:21'43" |
| 4 | 07'10" | 00:28'53" |
| 5 | 07'48" | 00:36'41" |
| 5.7 | 08'25" | 00:42'14" |
展開計圈分析
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