31.3 km | 05:22:07 | 10:16/km日期: 2016-12-22 07:12 - 總爬升: 152 m - 卡路里: 1780 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 08'01" / 14'25" / 07'15" / 14'18" / 14'52" / 23'49" / 23'06" / 07'05" / 07'02" / 06'08" / 06'38" / 06'03" / 10'28" / 11'32" / 32'41" / 00'01" / 02'56" / 08'35" / 10'10" / 10'17" / 09'17" / 13'09" / 10'03" / 06'24" / 06'18" / 11'35" / 07'00" / 06'21" / 06'22" / 06'47" / 11'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'58") | 1000 / 1000 |
| 2 | | 14'24" (+08'22") | 1000 / 2000 |
| 3 | | 07'15" (+01'13") | 1000 / 3000 |
| 4 | | 14'10" (+08'08") | 1000 / 4000 |
| 5 | | 14'59" (+08'57") | 1000 / 5000 |
| 6 | | 23'45" (+17'43") | 1000 / 6000 |
| 7 | | 23'09" (+17'07") | 1000 / 7000 |
| 8 | | 07'05" (+01'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 10'28" (+04'26") | 1000 / 13000 |
| 14 | | 11'31" (+05'29") | 1000 / 14000 |
| 15 | | 12'01" (+05'59") | 1000 / 15000 |
| 16 | | 12'09" (+06'07") | 1000 / 16000 |
| 17 | | 11'27" (+05'25") | 1000 / 17000 |
| 18 | | 08'34" (+02'32") | 1000 / 18000 |
| 19 | | 08'47" (+02'45") | 1000 / 19000 |
| 20 | | 11'39" (+05'37") | 1000 / 20000 |
| 21 | | 09'15" (+03'13") | 1000 / 21000 |
| 22 | | 13'08" (+07'06") | 1000 / 22000 |
| 23 | | 10'02" (+04'00") | 1000 / 23000 |
| 24 | | 06'26" (+00'24") | 1000 / 24000 |
| 25 | | 06'18" (+00'16") | 1000 / 25000 |
| 26 | | 11'35" (+05'33") | 1000 / 26000 |
| 27 | | 07'00" (+00'58") | 1000 / 27000 |
| 28 | | 06'20" (+00'18") | 1000 / 28000 |
| 29 | | 06'22" (+00'20") | 1000 / 29000 |
| 30 | | 06'46" (+00'44") | 1000 / 30000 |
| 31 | | 11'34" (+05'32") | 1000 / 31000 |
| 32 | | 05'46" | 332 / 31332 |
12月累積里程 :
269.99 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 14'25" | 00:22'26" |
| 3 | 07'15" | 00:29'41" |
| 4 | 14'18" | 00:43'59" |
| 5 | 14'52" | 00:58'51" |
| 6 | 23'49" | 01:22'40" |
| 7 | 23'06" | 01:45'46" |
| 8 | 07'05" | 01:52'51" |
| 9 | 07'02" | 01:59'53" |
| 10 | 06'08" | 02:06'01" |
| 11 | 06'38" | 02:12'39" |
| 12 | 06'03" | 02:18'42" |
| 13 | 10'28" | 02:29'10" |
| 14 | 11'32" | 02:40'42" |
| 15 | 32'41" | 03:13'23" |
| 16 | 00'01" | 03:13'24" |
| 17 | 02'56" | 03:16'20" |
| 18 | 08'35" | 03:24'55" |
| 19 | 10'10" | 03:35'05" |
| 20 | 10'17" | 03:45'22" |
| 21 | 09'17" | 03:54'39" |
| 22 | 13'09" | 04:07'48" |
| 23 | 10'03" | 04:17'51" |
| 24 | 06'24" | 04:24'15" |
| 25 | 06'18" | 04:30'33" |
| 26 | 11'35" | 04:42'08" |
| 27 | 07'00" | 04:49'08" |
| 28 | 06'21" | 04:55'29" |
| 29 | 06'22" | 05:01'51" |
| 30 | 06'47" | 05:08'38" |
| 31 | 11'35" | 05:20'13" |
| 31.3 | 05'45" | 05:22'08" |
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