11.0 km | 01:13:40 | 06:41/km日期: 2016-12-11 17:16 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'12" / 06'41" / 06'51" / 06'39" / 06'50" / 07'09" / 06'44" / 06'52" / 06'52" / 06'05" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'45") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 07'08" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 08'01" (+01'56") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.61 km 
NB 450v3 累積 :
703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'41" | 00:12'53" |
| 3 | 06'51" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 06'50" | 00:33'13" |
| 6 | 07'09" | 00:40'22" |
| 7 | 06'44" | 00:47'06" |
| 8 | 06'52" | 00:53'58" |
| 9 | 06'52" | 01:00'50" |
| 10 | 06'05" | 01:06'55" |
| 11 | 06'42" | 01:13'37" |
| 11.0 | 06'17" | 01:13'40" |
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