8.3 km | 00:41:36 | 05:00/km日期: 2016-12-21 17:41 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'33" / 05'16" / 05'13" / 05'12" / 04'44" / 04'36" / 04'58" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 500 / 500 |
| 2 | | 05'09" (+00'39") | 500 / 1000 |
| 3 | | 05'36" (+01'06") | 500 / 1500 |
| 4 | | 04'54" (+00'24") | 500 / 2000 |
| 5 | | 04'50" (+00'20") | 500 / 2500 |
| 6 | | 05'37" (+01'07") | 500 / 3000 |
| 7 | | 05'33" (+01'03") | 500 / 3500 |
| 8 | | 04'48" (+00'18") | 500 / 4000 |
| 9 | | 04'30" | 500 / 4500 |
| 10 | | 04'58" (+00'28") | 500 / 5000 |
| 11 | | 04'35" (+00'05") | 500 / 5500 |
| 12 | | 04'36" (+00'06") | 500 / 6000 |
| 13 | | 05'02" (+00'32") | 500 / 6500 |
| 14 | | 04'52" (+00'22") | 500 / 7000 |
| 15 | | 04'45" (+00'15") | 500 / 7500 |
| 16 | | 04'43" (+00'13") | 500 / 8000 |
| 17 | | 04'21" | 304 / 8304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.15 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 04'44" | 00:25'58" |
| 6 | 04'36" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 04'44" | 00:40'16" |
| 8.3 | 04'23" | 00:41'36" |
展開計圈分析
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